Strawberry-Espresso Parfait
Strawberry-Espresso Parfait - Pleasing to the eye as well as the palate
Healthy, because
Even smarter
Nutritional values
Little fat, lots of vitamins and ready to eat in no time at all: the berry-rich layered dish scores points not only with its vitamin C-rich fruit. In addition to bone-strengthening calcium, the low-fat quark also provides a lot of vitamin B2, which is involved in numerous metabolic functions.
Kids wanna join us? No problem. You can just use decaf espresso. If you want to do without animal food completely, you can replace the curd cheese with a vegetable alternative and the cantuccini with vegan cookies for a vegan dessert.
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 370 mg | (9 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 9 ozs Strawberries
- 1 small lemon
- 2 Tbsps Apple syrup
- 1 Organic orange
- 9 ozs Quark (or yogurt)
- 1 pinch Vanilla sugar
- 4 ozs Biscotti
- 3 Tbsps freshly brewed Espresso (cooled)
Kitchen utensils
Preparation steps
Gently rinse strawberries in a bowl of water. Dry with paper towels. Remove stems and cut in halves or quarters depending on size.
Cut lemon in half and juice. Place berries in a second bowl with apple juice and mix in 1 teaspoon lemon juice. Cover and let marinate for 20 minutes.
Rinse orange, wipe dry and finely grate the zest. Juice orange.
Place quark in a bowl. Add orange zest, vanilla sugar and 1 tablespoon lemon juice.
Whisk quark mixture until it is smooth and creamy.
Break biscotti into medium-sized pieces and distribute among 4 glasses. Drizzle biscotti evenly with the espresso. Add alternating layers of the orange-quark mixture and strawberries. Serve.
