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EatSmarter exclusive recipe

Strawberry-Espresso Parfait

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Strawberry-Espresso Parfait

Strawberry-Espresso Parfait - Pleasing to the eye as well as the palate

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
192
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein11 g(11 %)
Fat5 g(4 %)
Carbohydrates25 g(17 %)
Sugar added11 g(44 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C45 mg(47 %)
Potassium370 mg(9 %)
Calcium115 mg(12 %)
Magnesium34 mg(11 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.9 g
Uric acid24 mg
Cholesterol18 mg
Development of this recipe:

Ingredients

for
4
servings
9 ounces
1
small Lemon
2 tablespoons
1
9 ounces
Quark (or yogurt)
1 pinch
4 ounces
3 tablespoons
freshly brewed Espresso (cooled)
Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Paper towel

Preparation steps

1.
Strawberry-Espresso Parfait preparation step 1

Gently rinse strawberries in a bowl of water. Dry with paper towels. Remove stems and cut in halves or quarters depending on size.

2.
Strawberry-Espresso Parfait preparation step 2

Cut lemon in half and juice. Place berries in a second bowl with apple juice and mix in 1 teaspoon lemon juice. Cover and let marinate for 20 minutes.

3.
Strawberry-Espresso Parfait preparation step 3

Rinse orange, wipe dry and finely grate the zest. Juice orange. 

4.
Strawberry-Espresso Parfait preparation step 4

Place quark in a bowl. Add orange zest, vanilla sugar and 1 tablespoon lemon juice.

5.
Strawberry-Espresso Parfait preparation step 5

Whisk quark mixture until it is smooth and creamy.

6.
Strawberry-Espresso Parfait preparation step 6

Break biscotti into medium-sized pieces and distribute among 4 glasses. Drizzle biscotti evenly with the espresso. Add alternating layers of the orange-quark mixture and strawberries. Serve.

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