EatSmarter exclusive recipe

Strawberry-Espresso Parfait

4.25
Average: 4.3 (8 votes)
(8 votes)
Strawberry-Espresso Parfait

Strawberry-Espresso Parfait - Pleasing to the eye as well as the palate

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
192
calories
Calories

Healthy, because

Even smarter

Nutritional values

Little fat, lots of vitamins and ready to eat in no time at all: the berry-rich layered dish scores points not only with its vitamin C-rich fruit. In addition to bone-strengthening calcium, the low-fat quark also provides a lot of vitamin B2, which is involved in numerous metabolic functions.

Kids wanna join us? No problem. You can just use decaf espresso. If you want to do without animal food completely, you can replace the curd cheese with a vegetable alternative and the cantuccini with vegan cookies for a vegan dessert.

1 serving contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein11 g(11 %)
Fat5 g(4 %)
Carbohydrates25 g(17 %)
Sugar added11 g(44 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C45 mg(47 %)
Potassium370 mg(9 %)
Calcium115 mg(12 %)
Magnesium34 mg(11 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.9 g
Uric acid24 mg
Cholesterol18 mg
Development of this recipe:

Ingredients

for
4
Ingredients
9 ounces
1
small Lemon
2 tablespoons
1
9 ounces
Quark (or yogurt)
1 pinch
4 ounces
3 tablespoons
freshly brewed Espresso (cooled)
Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Paper towel

Preparation steps

1.
Strawberry-Espresso Parfait preparation step 1

Gently rinse strawberries in a bowl of water. Dry with paper towels. Remove stems and cut in halves or quarters depending on size.

2.
Strawberry-Espresso Parfait preparation step 2

Cut lemon in half and juice. Place berries in a second bowl with apple juice and mix in 1 teaspoon lemon juice. Cover and let marinate for 20 minutes.

3.
Strawberry-Espresso Parfait preparation step 3

Rinse orange, wipe dry and finely grate the zest. Juice orange. 

4.
Strawberry-Espresso Parfait preparation step 4

Place quark in a bowl. Add orange zest, vanilla sugar and 1 tablespoon lemon juice.

5.
Strawberry-Espresso Parfait preparation step 5

Whisk quark mixture until it is smooth and creamy.

6.
Strawberry-Espresso Parfait preparation step 6

Break biscotti into medium-sized pieces and distribute among 4 glasses. Drizzle biscotti evenly with the espresso. Add alternating layers of the orange-quark mixture and strawberries. Serve.