Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel
4.363635
Average: 4.4 (11 votes)
(11 votes)
Vegetable Spaghetti

Vegetable Spaghetti - Colorful, warm and fresh - like a sunny day in spring

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
397
calories
Calories

Healthy, because

Even smarter

Nutritional values

The colorful vegetables make this pasta dish a feast for the eyes, and also provide a refreshing amount of vitamin C and a wealth of plant substances, such as folic acid and betacarotene.

If you want to preserve the vitamins of the broccoli and carrots in this recipe, steam the vegetables in a little liquid instead of in the pasta water.

1 serving contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage17 g(57 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.6 mg(43 %)
Folate102 μg(34 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C146 mg(154 %)
Potassium899 mg(22 %)
Calcium176 mg(18 %)
Magnesium134 mg(45 %)
Iron5.9 mg(39 %)
Iodine22 μg(11 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.8 g
Uric acid127 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 red Bell pepper (about 7 ounces)
1 yellow Bell pepper (about 7 ounces)
2 carrots (about 5.5 ounces)
11 ounces Broccoli
12 yellow Cherry tomatoes
½ bunch parsley
8 sheets Sorrel
3 scallions
11 ounces Whole Wheat Spaghetti
salt
½ lemon
4 tablespoons olive oil
peppers
How healthy are the main ingredients?
Broccoliolive oilparsleycarrotsaltlemon
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Plate, 1 Mandoline, 1 Citrus juicer

Preparation steps

1.
Vegetable Spaghetti preparation step 1

Cut bell peppers into quarters, remove seeds, rinse and dry. Place peppers skin side up on a baking sheet. Roast under the oven grill or broiler until blackened and blistered.

2.
Vegetable Spaghetti preparation step 2

Place peppers in a bowl, cover and let steam for 10 minutes. Then peel and thinly slice.

3.
Vegetable Spaghetti preparation step 3

Peel carrots and very thinly slice. 

4.
Vegetable Spaghetti preparation step 4

Rinse the broccoli, drain and divide into very small florets. Rinse the tomatoes, pat dry and cut in half. 

5.
Vegetable Spaghetti preparation step 5

Rinse the parsley, shake dry and pluck leaves. Rinse the sorrel and shake dry. Coarsely chop parsley and sorrel. Rinse scallions, pat dry and thinly slice.

6.
Vegetable Spaghetti preparation step 6

Cook spaghetti in a pot of boiling salted water until al dente according to package directions. Add broccoli and carrots about 4 minutes before end of cooking time.

7.
Vegetable Spaghetti preparation step 7

Squeeze juice from lemon. Drain the pasta and vegetables and toss with the prepared ingredients, 1 teaspoon lemon juice and the oil. Season with salt and pepper and serve immediately.