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EatSmarter exclusive recipe

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

Recipe development: EAT SMARTER
Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry - Delicious with asparagus - and made quickly in a wok or skillet

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330
calories
Calories
30 min.
Preparation
very easy
Difficulty

Ingredients

for 2 servings
11 ounces
green Asparagus
3
1
small red Bell pepper
1
4 tablespoons
1 tablespoon
2 tablespoons
7 ounces
1
dried red Chile pepper
1 ounce
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Kitchen utensils

1 Bowl, 1 Wok (or skillet), 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Garlic press

Preparation steps

Step 1/6
Chicken and Vegetable Stir-Fry preparation step 1

Rinse the asparagus, pat dry, trim off the woody ends and cut diagonally into pieces (about 4 cm) (approximately 1 1/2 inches). Cut scallions into pieces (about 3 cm) (approximately 1 inch). 

Step 2/6
Chicken and Vegetable Stir-Fry preparation step 2

Rinse the bell pepper, halve, remove seeds and cut pepper into thin strips. Peel the garlic and squeeze in a garlic press into a bowl. Add the soy sauce and sugar and mix well until sugar has dissolved.  

Step 3/6
Chicken and Vegetable Stir-Fry preparation step 3

Rinse the chicken and pat dry. Cut into strips and season with salt and pepper. Heat the oil in a wok or skillet over medium-high heat. Stir-fry the chicken strips until golden brown, stirring constantly. Remove chicken from the wok and pour off oil.  

Step 4/6
Chicken and Vegetable Stir-Fry preparation step 4

Place the prepared vegetables in the wok and stir-fry over high heat until crisp-tender, about 2 minutes, stirring constantly so that everything cooks evenly.

Step 5/6
Chicken and Vegetable Stir-Fry preparation step 5

Pour the garlic-soy sauce mixture in with the vegetables. Bring mixture to a boil and cook, stirring, for 1 minute.  

Step 6/6
Chicken and Vegetable Stir-Fry preparation step 6

Crumble dried chiles into the vegetable mixture. Add cashews and chicken and cook until heated through, about 2 minutes, stirring constantly. Serve with rice.   

Additional advice