0
Print
EatSmarter exclusive recipe

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

0
Average: 0 (0 votes)
(0 votes)
Chicken and Vegetable Stir-Fry
330
calories
Calories

Chicken and Vegetable Stir-Fry - Delicious with asparagus - and made quickly in a wok or skillet

0
Print
very easy
Difficulty
30 min.
Preparation
Nutritions
Fat12 g
Saturated Fat Acids2 g
Protein32 g
Roughage7 g
Sugar added10 g
Calorie330
1 serving contains
Calories330
Protein/g32
Fat/g12
Saturated fatty acids/g2
Carbohydrates/g21
Added sugar/g10
Roughage/g7
Bread exchange unit2
Cholesterol/mg66
Uric acid/mg257
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg7.2
Vitamin B₁/mg0.4
Vitamin B₂/mg0.3
Niacin/mg18.4
Vitamin B₆/mg0.9
Folate/μg116
Pantothenic acid/mg2
Biotin/μg12.5
Vitamin B₁₂/μg0.4
Vitamin C/mg79
Potassium/mg865
Calcium/mg102
Magnesium/mg108
Iron/mg3.2
Iodine/μg15
Zinc/mg2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Wok (or skillet), 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Garlic press

Ingredients

for 2 servings
11 ounces
green Asparagus
3
1
small red Bell pepper
1
4 tablespoons
1 tablespoon
2 tablespoons
7 ounces
1
dried red Chile pepper
1 ounce
print shopping list

Product recommendation

Preparation steps

Step 1/6
Chicken and Vegetable Stir-Fry preparation step 1

Rinse the asparagus, pat dry, trim off the woody ends and cut diagonally into pieces (about 4 cm) (approximately 1 1/2 inches). Cut scallions into pieces (about 3 cm) (approximately 1 inch). 

Step 2/6
Chicken and Vegetable Stir-Fry preparation step 2

Rinse the bell pepper, halve, remove seeds and cut pepper into thin strips. Peel the garlic and squeeze in a garlic press into a bowl. Add the soy sauce and sugar and mix well until sugar has dissolved.  

Step 3/6
Chicken and Vegetable Stir-Fry preparation step 3

Rinse the chicken and pat dry. Cut into strips and season with salt and pepper. Heat the oil in a wok or skillet over medium-high heat. Stir-fry the chicken strips until golden brown, stirring constantly. Remove chicken from the wok and pour off oil.  

Step 4/6
Chicken and Vegetable Stir-Fry preparation step 4

Place the prepared vegetables in the wok and stir-fry over high heat until crisp-tender, about 2 minutes, stirring constantly so that everything cooks evenly.

Step 5/6
Chicken and Vegetable Stir-Fry preparation step 5

Pour the garlic-soy sauce mixture in with the vegetables. Bring mixture to a boil and cook, stirring, for 1 minute.  

Step 6/6
Chicken and Vegetable Stir-Fry preparation step 6

Crumble dried chiles into the vegetable mixture. Add cashews and chicken and cook until heated through, about 2 minutes, stirring constantly. Serve with rice.   

Add comment