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Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews
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Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry - Delicious with asparagus - and made quickly in a wok or skillet

330
calories
Calories
30 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein32 g(33 %)
Fat12 g(10 %)
Carbohydrates21 g(14 %)
Sugar added10 g(40 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.2 mg(60 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.9 mg(64 %)
Folate116 μg(39 %)
Pantothenic acid2 mg(33 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C79 mg(83 %)
Potassium865 mg(22 %)
Calcium102 mg(10 %)
Magnesium108 mg(36 %)
Iron3.2 mg(21 %)
Iodine15 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids2 g
Uric acid257 mg
Cholesterol66 mg
Preparation