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EatSmarter exclusive recipe

Mango and Banana Smoothie

with Orange Juice and Yogurt

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Mango and Banana Smoothie
218
calories
Calories

Mango and Banana Smoothie - Fruity drink for a good morning

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very easy
Difficulty
10 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.2 g
Protein6 g
Roughage3 g
Sugar added0 g
Calorie218
1 serving contains
Calories218
Protein/g6
Fat/g1
Saturated fatty acids/g0.2
Carbohydrates/g42
Added sugar/g0
Roughage/g3
Bread exchange unit3.5
Cholesterol/mg1
Uric acid/mg64
Vitamin A/mg0.5
Vitamin D/μg0
Vitamin E/mg1.6
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg2.9
Vitamin B₆/mg0.4
Folate/μg81
Pantothenic acid/mg0.9
Biotin/μg11
Vitamin B₁₂/μg0.4
Vitamin C/mg101
Potassium/mg792
Calcium/mg197
Magnesium/mg72
Iron/mg1.4
Iodine/μg12
Zinc/mg0.6

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Blender, 1 Citrus juicer

Ingredients

for 2 servings
5
1
small ripe Mango
1
ripe Banana
5 ounces
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Product recommendation

Preparation steps

Step 1/3
Mango and Banana Smoothie preparation step 1

Squeeze juice from oranges. 

Step 2/3
Mango and Banana Smoothie preparation step 2

Peel the mango. Cut the fruit into slices around the pit.

Step 3/3
Mango and Banana Smoothie preparation step 3

Peel the banana and break into pieces. Purée banana, orange juice, mango pieces and yogurt in a blender (or with an immersion blender). Pour into 2 glasses and serve.

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