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EatSmarter exclusive recipe

Mango and Banana Smoothie

with Orange Juice and Yogurt
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Mango and Banana Smoothie

Mango and Banana Smoothie - Fruity drink for a good morning

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories
0
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Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Blender, 1 Citrus juicer

Preparation steps

1.
Mango and Banana Smoothie preparation step 1

Squeeze juice from oranges. 

2.
Mango and Banana Smoothie preparation step 2

Peel the mango. Cut the fruit into slices around the pit.

3.
Mango and Banana Smoothie preparation step 3

Peel the banana and break into pieces. Purée banana, orange juice, mango pieces and yogurt in a blender (or with an immersion blender). Pour into 2 glasses and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.4 mg(29 %)
Folate81 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C101 mg(106 %)
Potassium792 mg(20 %)
Calcium197 mg(20 %)
Magnesium72 mg(24 %)
Iron1.4 mg(9 %)
Iodine12 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid64 mg
Cholesterol1 mg
Development of this recipe:
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