EatSmarter exclusive recipe

Mango and Banana Smoothie

with Orange Juice and Yogurt
4.29412
Average: 4.3 (17 votes)
(17 votes)
Mango and Banana Smoothie

Mango and Banana Smoothie - Fruity drink for a good morning

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Health Score:
Health Score
9,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to its many vitamins and minerals, this drink is ideal for those who have little time in the morning or don't like to consume heavy meals soon after waking up. The vitamin A from the mango promotes cell renewal of the skin and mucous membranes, which keeps skin healthy and radiant.

Smell your mangoes before purchasing. An intense scent is a sign of ripeness. Remember that unripe mangoes ripen best at room temperature.

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.4 mg(29 %)
Folate81 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C101 mg(106 %)
Potassium792 mg(20 %)
Calcium197 mg(20 %)
Magnesium72 mg(24 %)
Iron1.4 mg(9 %)
Iodine12 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid64 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
5
1
small ripe Mango
1
ripe Banana
5 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Blender, 1 Citrus juicer

Preparation steps

1.
Mango and Banana Smoothie preparation step 1

Squeeze juice from oranges. 

2.
Mango and Banana Smoothie preparation step 2

Peel the mango. Cut the fruit into slices around the pit.

3.
Mango and Banana Smoothie preparation step 3

Peel the banana and break into pieces. Purée banana, orange juice, mango pieces and yogurt in a blender (or with an immersion blender). Pour into 2 glasses and serve.