Clean Eating Snack
Mango and Banana Smoothie
with Orange Juice and Yogurt
(18 votes)
(18 votes)
Mango and Banana Smoothie - Fruity drink for a good morning
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories
Healthy, because
Even smarter
Nutritional values
Thanks to its many vitamins and minerals, this drink is ideal for those who have little time in the morning or don't like to consume heavy meals soon after waking up. The vitamin A from the mango promotes cell renewal of the skin and mucous membranes, which keeps skin healthy and radiant.
Smell your mangoes before purchasing. An intense scent is a sign of ripeness. Remember that unripe mangoes ripen best at room temperature.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 792 mg | (20 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 82 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 5 Navel Orange
- 1 small ripe Mango
- 1 ripe Banana
- 5 ozs Yogurt (low-fat)
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Peeler, 1 Blender, 1 Citrus juicer
Preparation steps
1.
Squeeze juice from oranges.
2.
Peel the mango. Cut the fruit into slices around the pit.
3.
Peel the banana and break into pieces. Purée banana, orange juice, mango pieces and yogurt in a blender (or with an immersion blender). Pour into 2 glasses and serve.
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