EatSmarter exclusive recipe

Mango and Banana Smoothiewith Orange Juice and Yogurt

Mango and Banana Smoothie - Mango and Banana Smoothie - Fruity drink for a good morning
Mango and Banana Smoothie - Fruity drink for a good morning

(0)

Calories:218 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories218 kcal(11%)
Protein6 g(12%)
Fat1 g(1%)
Carbohydrates42 g(16%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

5Navel orange
1small ripe Mango
1ripe Banana
5 ouncesYogurt (low-fat)
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Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Blender, 1 Citrus juicer

Directions

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1 Squeeze juice from oranges. 
2 Peel the mango. Cut the fruit into slices around the pit.
3 Peel the banana and break into pieces. Purée banana, orange juice, mango pieces and yogurt in a blender (or with an immersion blender). Pour into 2 glasses and serve.
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