Mango and Banana Smoothie

with Orange Juice and Yogurt

Mango and Banana Smoothie - Fruity drink for a good morning
218 kcal
Fruity drink for a good morning

(0)

Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
218
11%
Protein
6 g
12%
Fat
1 g
1%
Added Sugar
0 g
0%
Carbohydrates
42 g
16%
Roughage
3 g
-
Saturates
0 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

5Navel orange
1small ripe Mango
1ripe Banana
5 ouncesYogurt (low-fat)

Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Blender, 1 Citrus juicer

Directions

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1 Squeeze juice from oranges. 
2 Peel the mango. Cut the fruit into slices around the pit.
3 Peel the banana and break into pieces. Purée banana, orange juice, mango pieces and yogurt in a blender (or with an immersion blender). Pour into 2 glasses and serve.
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