EatSmarter exclusive recipe

Spicy Turkey Skewers

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Average: 4.3 (6 votes)
(6 votes)
Spicy Turkey Skewers

Spicy Turkey Skewers - Tender turkey meat, accented with Mediterranean flavors

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Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
200
calories
Calories

Healthy, because

Even smarter

Nutritional values

Turkey schnitzel consists primarily of high-quality protein and contains hardly any fat. Since a healthy diet also includes unsaturated fatty acids, tomatoes pickled in vegetable oil are added here - which also contain lycopene and other bioactive substances.

Lean meat becomes slightly dry on the grill. Here the schnitzels are filled with pickled tomatoes - so the meat stays wonderfully juicy. The tomato-flavoured oil then provides the perfect complement.

1 skewer contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein26 g(27 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.6 mg(43 %)
Folate48 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C32 mg(34 %)
Potassium896 mg(22 %)
Calcium49 mg(5 %)
Magnesium51 mg(17 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.9 g
Uric acid146 mg
Cholesterol60 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces sun-dried tomatoes (in oil)
2 sprigs Sage
4 large thin Turkey cutlets (each about 100 grams)
salt
cayenne pepper
How healthy are the main ingredients?
Sagesaltcayenne pepper
Preparation

Kitchen utensils

1 little Sieve, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 4 Metal skewers, 1 Brush

Preparation steps

1.
Spicy Turkey Skewers preparation step 1

Drain the tomatoes in a small sieve, reserving 2 tablespoons oil from tomatoes. Cut the tomatoes into strips.

2.
Spicy Turkey Skewers preparation step 2

Rinse sage, shake dry and pluck the leaves.

3.
Spicy Turkey Skewers preparation step 3

Rinse turkey cutlets, pat dry and season both sides with salt and cayenne pepper. Top with tomatoes and sage leaves.

4.
Spicy Turkey Skewers preparation step 4

Roll the turkey cutlets securely and cut each into 3 slices. Put 3 slices on 1 skewer.

5.
Spicy Turkey Skewers preparation step 5

Completely coat the meat with the collected tomato oil and cook on the hot grill on each side for about 4 minutes.