Clean Eating Snack

Chocolate Date Coconut Smoothie

with date skewer
4.357145
Average: 4.4 (14 votes)
(14 votes)
Chocolate Date Coconut Smoothie

Chocolate Date Coconut Smoothie - Exotic sweet drink that can replace candy in a healthy way.

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
181
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dates in particular are rich in the mineral potassium, which has been shown to lower blood pressure. Bananas provide a naturally sweet taste, making added sugar unnecessary.

Although the drink provides a lot of healthy ingredients, you should enjoy it not as a thirst quencher, but as a snack.

1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate15 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium510 mg(13 %)
Calcium31 mg(3 %)
Magnesium52 mg(17 %)
Iron2.7 mg(18 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.4 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
1 Banana
5 ozs dried Date (16 dried dates)
1 Lime
26 ozs coconut drink
½ oz cocoa powder (2 tablespoons)
How healthy are the main ingredients?
DateBananaLime

Preparation steps

1.

Peel banana and cut into small pieces. Chop 4 dates, put the remaining dates on 4 skewers and set aside for decoration.

2.

Cut lime in half and squeeze juice.

3.

Place bananas, chopped dates, lime juice, coconut drink and cocoa powder in a stand mixer and puree until smooth.

4.

Pour the drink into 4 glasses and place the date skewers decoratively on top.