EatSmarter exclusive recipe

Oak Leaf Lettuce and Cress Salad

with Bacon and Harzer Cheese
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Oak Leaf Lettuce and Cress Salad

Oak Leaf Lettuce and Cress Salad - Bacon and cheese elevate this side to the level of a main dish

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 kcal(17 %)
Protein35 g(36 %)
Fat15 g(13 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage2.5 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C40 mg(42 %)
Potassium551 mg(14 %)
Calcium232 mg(23 %)
Magnesium45 mg(15 %)
Iron2.5 mg(17 %)
Iodine35 μg(18 %)
Zinc2.7 mg(34 %)
Saturated fatty acids3.5 g
Uric acid66 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 slices
streaky Bacon (30 grams)
1
red Onion
1
1 tablespoon
1 teaspoon
1 teaspoon
2 tablespoons
7 ounces
Harzer cheese round (with white mold)
1
small Apple
1
1 bed
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Salad bowl, 1 Salad spinner, 1 Kitchen shears, 1 Salad server, 1 Paper towel

Preparation steps

1.
Oak Leaf Lettuce and Cress Salad preparation step 1

Finely dice bacon, cook until crisp in a dry, non-stick pan over medium heat. Remove and drain on paper towels.

2.
Oak Leaf Lettuce and Cress Salad preparation step 2

Peel onion and chop very finely. Squeeze the juice of half a lemon.

3.
Oak Leaf Lettuce and Cress Salad preparation step 3

In a salad bowl, mix onion with lemon juice, vinegar, salt, pepper, mustard, honey and oil.

4.
Oak Leaf Lettuce and Cress Salad preparation step 4

Cut cheese into 1 cm (approximately 1/2 inch) thick slices. Pour the dressing over the cheese and allow to marinate for 10-12 minutes.

5.
Oak Leaf Lettuce and Cress Salad preparation step 5

Rinse apple, halve and core. Cut into narrow strips.

6.
Oak Leaf Lettuce and Cress Salad preparation step 6

Trim lettuce, rinse, spin dry and cut into bite-sized pieces. Rinse cress under cool running water, trim roots with kitchen shears and spin dry.

7.
Oak Leaf Lettuce and Cress Salad preparation step 7

Add apple, lettuce and cress to the cheese and toss to coat thoroughly. Place the salad on plates, sprinkle with bacon and serve.