Local Superfoods

Turkey Rutabaga Stew

with Star Anise
4.333335
Average: 4.3 (6 votes)
(6 votes)
Turkey Rutabaga Stew

Turkey Rutabaga Stew - A German classic with the touch of Arabic spices

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
319
calories
Calories

Healthy, because

Even smarter

Nutritional values

Turnips offer a wealth of valuable ingredients. The hearty stew supports the liver in its detoxification work by providing around 60 percent of the daily requirement of vitamin C.

The turnip season lasts from September to May. Don't miss it! Turnips also taste great as a raw vegetable stick with a herb-quark dip.

1 serving contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein30 g(31 %)
Fat12 g(10 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.8 mg(57 %)
Folate85 μg(28 %)
Pantothenic acid1.6 mg(27 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C58 mg(61 %)
Potassium856 mg(21 %)
Calcium158 mg(16 %)
Magnesium51 mg(17 %)
Iron3.5 mg(23 %)
Iodine13 μg(7 %)
Zinc2.8 mg(35 %)
Saturated fatty acids3.5 g
Uric acid229 mg
Cholesterol88 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Turkey drumsticks (about 350 grams)
2 bay leaves
1 Rutabaga (800 grams)
1 stalk Leeks (200 grams)
8 waxy potatoes (400 grams)
4 Star anise
½ bunch smooth parsley
1 tablespoon Canola oil
salt
peppers
How healthy are the main ingredients?
parsleyLeekpotatosalt
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Measuring cups, 1 Slotted spoon, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Plate, 1 Tablespoon, 1 Skillet, 1 Wooden spoon

Preparation steps

1.
Turkey Rutabaga Stew preparation step 1

In a large pot, bring 400 ml (approximately 1 3/4 cups) of water to a boil. Rinse turkey legs, add to the pot and cook.

2.
Turkey Rutabaga Stew preparation step 2

Remove foam with a slotted spoon. Add bay leaves and cook covered on low heat for about 35 minutes.

3.
Turkey Rutabaga Stew preparation step 3

Meanwhile, rinse rutabaga, cut in half, peel and cut into 2 cm (approximately 3/4-inch) cubes.

4.
Turkey Rutabaga Stew preparation step 4

Halve leek lengthwise, trim, rinse and cut into about 2 cm (approximately 3/4-inch) wide rings.

5.
Turkey Rutabaga Stew preparation step 5

Peel, rinse and cut potatoes into 2 cm (approximately 3/4-inch) cubes.

6.
Turkey Rutabaga Stew preparation step 6

Remove turkey legs from pot, place on a plate and let cool slightly.

7.
Turkey Rutabaga Stew preparation step 7

Remove grease from the cooking liquid if necessary and return to a boil. Add star anise and rutabaga to broth, bring to a boil, cover and cook over medium heat for 15 minutes.

8.
Turkey Rutabaga Stew preparation step 8

Add potatoes and leek, boil again, cover and cook over low heat for about 20 minutes.

9.
Turkey Rutabaga Stew preparation step 9

Meanwhile, remove skin from turkey legs with a knife while still warm and strip the meat from the bones and tendons.

10.
Turkey Rutabaga Stew preparation step 10

Rinse parsley, shake dry pluck leaves and chop coarsely.

11.
Turkey Rutabaga Stew preparation step 11

Heat oil in a skillet. Cook turkey over medium heat, stirring frequently, 5-7 minutes. Season with salt and pepper.

12.
Turkey Rutabaga Stew preparation step 12

Season vegetables with salt and pepper and stir in half of the parsley. Arrange on a plate, top with turkey meat and sprinkle with remaining parsley.