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Pork Cutlets with Asparagus and Mushrooms

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Pork Cutlets with Asparagus and Mushrooms

Pork Cutlets with Asparagus and Mushrooms - Fast dinner, for when children get hungry

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein35 g(36 %)
Fat17 g(15 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E6.1 mg(51 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.3 mg(21 %)
Folate48 μg(16 %)
Pantothenic acid2 mg(33 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8.6 mg(9 %)
Potassium513 mg(13 %)
Calcium38 mg(4 %)
Magnesium35 mg(12 %)
Iron3.4 mg(23 %)
Iodine19 μg(10 %)
Zinc3.6 mg(45 %)
Saturated fatty acids6.3 g
Uric acid287 mg
Cholesterol94 mg
Development of this recipe:

Ingredients

for
3
Ingredients
11 ounces
Pork (Cutlet)
7 ounces
7 ounces
1 tablespoon
3 tablespoons
1 package
ready-mix herb cream for Schnitzel (such as Maggi)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush, 1 Peeler, 1 Skillet (with lid), 1 Tablespoon, 1 Slotted spatula, 1 Measuring cups, 1 Large knife

Preparation steps

1.
Pork Cutlets with Asparagus and Mushrooms preparation step 1

Rinse pork cutlets, pat dry and cut into thin strips.

2.
Pork Cutlets with Asparagus and Mushrooms preparation step 2

Clean mushrooms and cut into slices.

3.
Pork Cutlets with Asparagus and Mushrooms preparation step 3

Rinse asparagus, peel the lower third of the stalks and cut off tough ends. Cut spears into pieces (about 5 cm long) (approximately 2 inches long).

4.
Pork Cutlets with Asparagus and Mushrooms preparation step 4

Heat oil in a skillet over medium heat. Add the pork and mushrooms and cook 2-3 minutes.

5.
Pork Cutlets with Asparagus and Mushrooms preparation step 5

Add asparagus and cook, stirring, 1-2 minutes.

6.
Pork Cutlets with Asparagus and Mushrooms preparation step 6

Add 250 ml (approximately 1 cup) water, cream and the MAGGI Fix & Fresh Herbal Cream Schnitzel packet. Bring to a boil, then cover and cook over medium heat until thickened and creamy, about 15 minutes. Serve the pork and vegetables with the sauce (and egg noodles, if desired).