Vegetarian Delicacy
Herb Cottage Cheese Pancakes
(20 votes)
(20 votes)
Herb Cottage Cheese Pancakes - A great change to classic potato pancakes
Health Score:
97 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
67
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cottage cheese contains virtually no fat, but plenty of high-quality protein - perfect for those who want to lose weight but still want to be satisfied.
You can also use oat flakes or whole wheat breadcrumbs instead of whole wheat flour as the binder in these pancakes.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 67 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 114 mg | (3 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 3 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 oz Chives (1 Bunch)
- 6 stalks parsley
- 4 sprigs rosemary
- 4 ozs Cherry tomatoes
- 2 ozs Whole wheat flour
- 7 ozs Cottage cheese
- salt
- peppers
- Red pepper flakes
- 1 Tbsp olive oil
Preparation steps
1.
Wash the chives, parsley and rosemary, shake dry and chop finely. Wash and drain the cherry tomatoes. Cut into fine cubes.
2.
Put flour, cottage cheese, herbs and tomatoes in a bowl and mix well. Season with salt, pepper and chili flakes.
3.
Heat oil in a pan and bake the cottage cheese pancake, turning once so that both sides are golden, for about 10 minutes until light brown.
