Vegetarian Delicacy

Herb Cottage Cheese Pancakes

4.214285
Average: 4.2 (14 votes)
(14 votes)
Herb Cottage Cheese Pancakes

Herb Cottage Cheese Pancakes - A great change to classic potato pancakes

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Health Score:
9,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
67
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cottage cheese contains virtually no fat, but plenty of high-quality protein - perfect for those who want to lose weight but still want to be satisfied. 

You can also use oat flakes or whole wheat breadcrumbs instead of whole wheat flour as the binder in these pancakes. 

1 piece contains
(Percentage of daily recommendation)
Calorie67 kcal(3 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium114 mg(3 %)
Calcium34 mg(3 %)
Magnesium14 mg(5 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.9 g
Uric acid17 mg
Cholesterol3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
1 ounce Chives (1 Bunch)
6 stalks parsley
4 sprigs rosemary
4 ounces Cherry tomatoes
2 ounces Whole wheat flour
7 ounces Cottage cheese
salt
peppers
Red pepper flakes
1 tablespoon olive oil

Preparation steps

1.

Wash the chives, parsley and rosemary, shake dry and chop finely. Wash and drain the cherry tomatoes. Cut into fine cubes.

2.

Put flour, cottage cheese, herbs and tomatoes in a bowl and mix well. Season with salt, pepper and chili flakes.

3.

Heat oil in a pan and bake the cottage cheese pancake, turning once so that both sides are golden, for about 10 minutes until light brown.