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EatSmarter exclusive recipe

Vegetable Rosti

with Tomato Sauce

5
Average: 5 (1 vote)
(1 vote)
Vegetable Rosti
180
calories
Calories

Vegetable Rosti - Delicious and on the table in less than 30 minutes!

0
Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat5 g
Saturated Fat Acids0.9 g
Protein9 g
Roughage3 g
Sugar added0 g
Calorie180
Carbohydrates/g21
Bread exchange unit2
Cholesterol/mg0
Uric acid/mg46
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg3.9
Vitamin B₆/mg0.3
Folate/μg38
Pantothenic acid/mg0.8
Biotin/μg5.5
Vitamin B₁₂/μg0.4
Vitamin C/mg37
Potassium/mg658
Calcium/mg80
Magnesium/mg47
Iron/mg2.1
Iodine/μg8
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
3 ounces
Quark (or sour cream)
6 tablespoons
sparkling Mineral water
6
1
Zucchini (about 150 grams)
2
large Potatoes (each about 150 grams)
1 tablespoon
1 bunch
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Product recommendation

Preparation

Kitchen utensils

1 Bowl, 1 Tablespoon, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Box grater, 1 Small bowl, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

Step 1/6
Vegetable Rosti preparation step 1

Mix quark and mineral water in a bowl until smooth.

Step 2/6
Vegetable Rosti preparation step 2

Rinse and drain the tomatoes, cut into quarters, cut out stem ends and remove the seeds.

Step 3/6
Vegetable Rosti preparation step 3

Finely chop tomato pulp and stir into the quark. Season with salt and pepper. Peel zucchini and potatoes.

Step 4/6
Vegetable Rosti preparation step 4

Grate zucchini and potatoes on a box grater. Squeeze portions firmly, collecting liquid in a bowl. Let stand until the potato starch settles to the bottom, 1-2 minutes. Pour off liquid and mix starch with the grated vegetables.

Step 5/6
Vegetable Rosti preparation step 5

Heat oil in a large non-stick pan. Season vegetables with salt and pepper. Use a tablespoon to scoop grated vegetables into pan, making 6 small rosti. Slghtly flatten in the pan with a spatula. Cook over medium heat until crispy, about 3 minutes on each side.

Step 6/6
Vegetable Rosti preparation step 6

Meanwhile, rinse chives, shake dry and cut into thin rings. Serve rosti with quark mixture and chives.

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