Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce
4.333335
Average: 4.3 (24 votes)
(24 votes)
Vegetable Rosti

Vegetable Rosti - Delicious and on the table in less than 30 minutes!

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
230
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes contain immune-strengthening vitamin C, and provide protein and fiber. Despite the few calories, the golden-yellow Rösti will keep you full for a long time.

You can replace the zucchini with grated carrots or pumpkin if you would prefer them.

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein6 g(6 %)
Fat13 g(11 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K58.3 μg(97 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.4 mg(29 %)
Folate48 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C52 mg(55 %)
Potassium777 mg(19 %)
Calcium98 mg(10 %)
Magnesium57 mg(19 %)
Iron2.5 mg(17 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids5.5 g
Uric acid56 mg
Cholesterol20 mg
Complete sugar6 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 ozs Sour cream
6 Tbsps sparkling mineral water
6 Cherry tomatoes
salt
peppers
1 Zucchini
2 large potatoes (each about 5 ounces)
1 Tbsp olive oil
1 bunch Chives
How healthy are the main ingredients?
Sour creamChivesolive oilsaltZucchinipotato
Preparation

Kitchen utensils

1 Bowl, 1 Tablespoon, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Box grater, 1 Small bowl, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Vegetable Rosti preparation step 1

Mix sour cream and mineral water in a bowl until smooth.

2.
Vegetable Rosti preparation step 2

Rinse and drain the tomatoes, cut into quarters, cut out stem ends and remove the seeds.

3.
Vegetable Rosti preparation step 3

Finely chop tomato pulp and stir into the sour cream. Season with salt and pepper. Peel zucchini and potatoes.

4.
Vegetable Rosti preparation step 4

Grate zucchini and potatoes on a box grater. Squeeze portions firmly, collecting liquid in a bowl. Let stand until the potato starch settles to the bottom, 1-2 minutes. Pour off liquid and mix starch with the grated vegetables.

5.
Vegetable Rosti preparation step 5

Heat oil in a large non-stick pan. Season vegetables with salt and pepper. Use a tablespoon to scoop grated vegetables into pan, making 6 small rosti. Slghtly flatten in the pan with a spatula. Cook over medium heat until crispy, about 3 minutes on each side.

6.
Vegetable Rosti preparation step 6

Meanwhile, rinse chives, shake dry and cut into thin rings. Serve rosti with sour cream mixture and chives.

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