Baked Quince Cake
Baked Quince Cake - Unexpected and delicious - and filled with nutrients
Healthy, because
Even smarter
Nutritional values
Pumpkin seeds add tons of flavor to this cake as well as protein and B vitamins, which help support nervous system strength.
If you want to intensify the pumpkin taste, roast the pumpkin seeds in a coated pan before grinding.
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0.9 mg | (1 %) | ||
| Potassium | 121 mg | (3 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 40 mg |
Ingredients
- Ingredients
- 6 whole wheat crackers
- 11 ozs Pumpkin seed
- 2 ozs Millet
- ½ Lime
- 1 Vanilla bean
- 2 Quince
- 5 eggs
- 4 ozs Raw cane sugar
- 3 Tbsps milk
- 2 Tbsps Maple syrup
Kitchen utensils
Preparation steps
Break crackers into large pieces. Finely grind in a mini chopper with pumpkin seeds and millet.
Squeeze juice from lime half.
Halve vanilla bean lengthwise and scrape out the seeds.
Rinse quinces, wipe dry and finely grate. Mix with lime juice.
Separate the eggs. Beat egg whites and 2 tablespoons cold water with a hand mixer until very stiff. Sprinkle in sugar and continue to beat until the sugar is dissolved.
Beat in egg yolks one at a time.
Add the ground cracker mixture to egg whites, then fold in grated quince and vanilla seeds.
Line a baking sheet with parchment paper. Moisten a rubber spatula with water and spread the batter on the baking sheet. Bake in a preheated oven at 400°F for 20-25 minutes.
Mix milk and maple syrup in a small bowl. Remove quince cake from the oven and while hot drizzle with the milk mixture. Cut into 30 pieces and allow to cool before serving.
