Baked Quince Cake
Healthy, because
Even smarter
Nutritional values
Pumpkin seeds add tons of flavor to this cake as well as protein and B vitamins, which help support nervous system strength.
If you want to intensify the pumpkin taste, roast the pumpkin seeds in a coated pan before grinding.
(Percentage of daily recommendation)
Calorie | 108 cal. | (5 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 1.5 g | (5 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.2 mg | (10 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 12 μg | (4 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 3.6 μg | (8 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 0.9 mg | (1 %) | ||
Potassium | 121 mg | (3 %) | ||
Calcium | 15 mg | (2 %) | ||
Magnesium | 46 mg | (15 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 1.3 g | |||
Uric acid | 6 mg | |||
Cholesterol | 40 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 6 whole wheat crackers
- 11 ozs Pumpkin seed
- 2 ozs Millet
- ½ Lime
- 1 Vanilla bean
- 2 Quince
- 5 eggs
- 4 ozs Raw cane sugar
- 3 Tbsps milk
- 2 Tbsps Maple syrup
Kitchen utensils
Preparation steps
![Baked Quince Cake preparation step 1 Baked Quince Cake preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-1-495695.jpg)
Break crackers into large pieces. Finely grind in a mini chopper with pumpkin seeds and millet.
![Baked Quince Cake preparation step 2 Baked Quince Cake preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-2-495695.jpg)
Squeeze juice from lime half.
![Baked Quince Cake preparation step 3 Baked Quince Cake preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-3-495695.jpg)
Halve vanilla bean lengthwise and scrape out the seeds.
![Baked Quince Cake preparation step 4 Baked Quince Cake preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-4-495695.jpg)
Rinse quinces, wipe dry and finely grate. Mix with lime juice.
![Baked Quince Cake preparation step 5 Baked Quince Cake preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-5-495695.jpg)
Separate the eggs. Beat egg whites and 2 tablespoons cold water with a hand mixer until very stiff. Sprinkle in sugar and continue to beat until the sugar is dissolved.
![Baked Quince Cake preparation step 6 Baked Quince Cake preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-6-495695.jpg)
Beat in egg yolks one at a time.
![Baked Quince Cake preparation step 7 Baked Quince Cake preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-7-495695.jpg)
Add the ground cracker mixture to egg whites, then fold in grated quince and vanilla seeds.
![Baked Quince Cake preparation step 8 Baked Quince Cake preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-8-495695.jpg)
Line a baking sheet with parchment paper. Moisten a rubber spatula with water and spread the batter on the baking sheet. Bake in a preheated oven at 400°F for 20-25 minutes.
![Baked Quince Cake preparation step 9 Baked Quince Cake preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/baked-quince-cake-preparation-step-9-495695.jpg)
Mix milk and maple syrup in a small bowl. Remove quince cake from the oven and while hot drizzle with the milk mixture. Cut into 30 pieces and allow to cool before serving.