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EatSmarter exclusive recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

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Smarter Tomato Soup
202
calories
Calories

Smarter Tomato Soup - Mediterranean tomato soup with wonderful flavors: A treat for the whole family

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Print
easy
Difficulty
50 min.
Preparation
ready in 12 h. 40 min.
Ready in
Nutritions
1 serving contains
Fat12 g
Saturated Fat Acids1.7 g
Protein8 g
Roughage3.5 g
Sugar added1 g
Calorie202
Carbohydrates/g13
Bread exchange unit1
Cholesterol/mg1
Uric acid/mg37
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg2.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.5
Vitamin B₆/mg0.3
Folate/μg54
Pantothenic acid/mg0.9
Biotin/μg12.3
Vitamin B₁₂/μg0.4
Vitamin C/mg36
Potassium/mg736
Calcium/mg175
Magnesium/mg60
Iron/mg1.6
Iodine/μg15
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
11 ounces
1
Yellow onion (About 200 g)
2
4 sprigs
2 cans
peeled firm Tomato (About 800 g)
2 tablespoons
1 ½ pints
¾ cup
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Preparation

Kitchen utensils

1 Pot, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Immersion blender, 1 Coffee filter

Preparation steps

Step 1/9
Smarter Tomato Soup preparation step 1

Rinse lemon in hot water, wipe dry and finely grate the peel. Mix yogurt, salt and pepper together in a bowl.

Step 2/9
Smarter Tomato Soup preparation step 2

Drain yogurt in a sieve lined with a coffee filter. Let yogurt stand for several hours (preferably overnight) in the refrigerator. 

Step 3/9
Smarter Tomato Soup preparation step 3

Peel the onion and garlic. Finely dice the onion. Chop garlic.

Step 4/9
Smarter Tomato Soup preparation step 4

Wash basil and shake dry. Pick leaves off stems and set aside.

Step 5/9
Smarter Tomato Soup preparation step 5

Place canned tomatoes in a bowl and mash.

Step 6/9
Smarter Tomato Soup preparation step 6

Heat the olive oil in a saucepan. Sauté onion and garlic, stirring,  until soft.

Step 7/9
Smarter Tomato Soup preparation step 7

Add tomatoes and 3 stems of basil to the saucepan, add the stock and bring to a boil.

Step 8/9
Smarter Tomato Soup preparation step 8

Let cook for 20 minutes over medium heat. Remove basil and puree the tomato soup until very smooth.

Step 9/9
Smarter Tomato Soup preparation step 9

Add soy creamer to the soup and bring to a boil. Season with salt, pepper and a pinch of sugar. Divide tomato soup between bowls and top with the yogurt. Garnish with basil leaves.

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