EatSmarter exclusive recipe

Smarter Tomato Soupwith Basil and Lemon Yogurt

Smarter Tomato Soup - Smarter Tomato Soup - Mediterranean tomato soup with wonderful flavors: A treat for the whole family
Smarter Tomato Soup - Mediterranean tomato soup with wonderful flavors: A treat for the whole family

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Calories:202 kcal
Difficulty:easy
Preparation:50 min
Ready in:760 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories202 kcal(10%)
Protein8 g(16%)
Fat12 g(15%)
Carbohydrates13 g(5%)
Added Sugar1 g(1%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1Lemon
11 ouncesYogurt (low-fat)
Salt
Pepper
1Yellow onion (About 200 g)
2Garlic clove
4 sprigsBasil
2 canspeeled firm Tomato (About 800 g)
2 tablespoonsOlive oil
1 ½ pintsVegetable stock
¾ cupsSoy creamer
Sugar

Kitchen Utensils

1 Pot, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Immersion blender, 1 Coffee filter

Directions

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1 Rinse lemon in hot water, wipe dry and finely grate the peel. Mix yogurt, salt and pepper together in a bowl.
2 Drain yogurt in a sieve lined with a coffee filter. Let yogurt stand for several hours (preferably overnight) in the refrigerator. 
3 Peel the onion and garlic. Finely dice the onion. Chop garlic.
4 Wash basil and shake dry. Pick leaves off stems and set aside.
5 Place canned tomatoes in a bowl and mash.
6 Heat the olive oil in a saucepan. Sauté onion and garlic, stirring,  until soft.
7 Add tomatoes and 3 stems of basil to the saucepan, add the stock and bring to a boil.
8 Let cook for 20 minutes over medium heat. Remove basil and puree the tomato soup until very smooth.
9 Add soy creamer to the soup and bring to a boil. Season with salt, pepper and a pinch of sugar. Divide tomato soup between bowls and top with the yogurt. Garnish with basil leaves.
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