EatSmarter exclusive recipe

Pizza Roll Ups

4.2
Average: 4.2 (5 votes)
(5 votes)
Pizza Roll Ups

Pizza Roll Ups - Spicy surprise for a between-meal snack - or equally good for a packed lunch

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Health Score:
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
219
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tomatoes score points with cell-protecting lycopene while the yeast dough contains little fat and makes these pizza roll-ups the perfect low-calorie snack!

For sweet roll-ups, puree 3.5 ounces of cored dates with 3 tablespoons of apple juice and grate 1 apple. Spread the date puree on the dough and add the grated apple.

1 serving contains
(Percentage of daily recommendation)
Calorie219 kcal(10 %)
Protein9 g(9 %)
Fat3 g(3 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate63 μg(21 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C15 mg(16 %)
Potassium451 mg(11 %)
Calcium100 mg(10 %)
Magnesium47 mg(16 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.5 g
Uric acid54 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
4
Ingredients
7 ounces
Pastry flour (type 1050; plus more for dusting)
½ pinch
1 teaspoon
3
3 tablespoons
½ teaspoon
4 ounces
1 piece
Preparation

Kitchen utensils

1 large Bowl, 1 Hand mixer, 1 Measuring cups, 1 Cutting board, 1 Paper towel, 1 Large knife, 1 Small bowl, 1 Teaspoon, 1 Rolling pin, 1 Tablespoon, 1 Baking sheet, 1 Parchment paper, 1 Kitchen scale, 1 Sieve, 1 Grater

Preparation steps

1.
Pizza Roll Ups preparation step 1

Whisk together flour, yeast, and salt in a bowl. Add 1/4 cup plus 2 tablespoons lukewarm water and knead with the dough hook of a mixer until the dough is elastic. Cover and let rise in a warm place for about 30 minutes.

2.
Pizza Roll Ups preparation step 2

Meanwhile, drain tomatoes on paper towels, then chop finely. In a small bowl, mix chopped tomatoes with tomato paste and herbs.

3.
Pizza Roll Ups preparation step 3

Rinse cherry tomatoes, drain and cut into slices.

4.
Pizza Roll Ups preparation step 4

Knead dough again and roll out on a lightly floured surface into a rectangle (about 16 x 12 inches).

5.
Pizza Roll Ups preparation step 5

Spread the tomato mixture on the dough and top with tomato slices. Grate Parmesan cheese over the tomatoes.

6.
Pizza Roll Ups preparation step 6

Starting with a long side, roll up the dough into a tight cylinder. Cut crosswise into 8 slices (about 3/4 inch).

7.
Pizza Roll Ups preparation step 7

Line a baking sheet with parchment paper and place the rolls on top. Let rise in a warm spot for 15 minutes and then bake on the middle rack of a preheated oven at 425°F until pastry is golden brown, about 15 minutes.

Comments

 
This looks fun, innovative, and yummy for all ages! :]