Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce
Average: 4.4 (20 votes)
(20 votes)
Savoy Cabbage Lasagne

Savoy Cabbage Lasagne - Savoy cabbage lasagne: Fragrant from the oven and enjoyed by young and old

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Health Score:
89 / 100
40 min.
ready in 1 hr 35 min.
Ready in

Healthy, because

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Nutritional values

This dish supplies us with a bundle of vital substances, including a lot of vitamin E. In the body, it has a positive effect on the suppleness of all cell membranes and the activity of enzymes. It also contains a lot of potassium, which is important for the water balance and the transmission of stimuli between the nerves.

Lasagne also tastes great with pointed or Chinese cabbage. Since both are somewhat more tender than savoy cabbage, the time for steaming is reduced by 5 minutes.

1 serving contains
(Percentage of daily recommendation)
Calorie325 cal.(15 %)
Protein16 g(16 %)
Fat10 g(9 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate112 μg(37 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C49 mg(52 %)
Potassium702 mg(18 %)
Calcium264 mg(26 %)
Magnesium94 mg(31 %)
Iron3.6 mg(24 %)
Iodine18 μg(9 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.3 g
Uric acid113 mg
Cholesterol12 mg
Development of this recipe:


1 small Savoy cabbage
2 medium-sized onions
1 ½ cups Vegetable broth
1 tsp dried thyme
½ tsp fennel seeds
5 small Tomatoes
1 garlic clove
2 Tbsps olive oil
14 ozs canned Diced tomatoes
hot ground paprika
½ cup
1 ½ Tbsps Pastry flour
3 Tbsps grated Emmentaler cheese
12 Whole grain lasagne sheets (dry, uncooked)
How healthy are the main ingredients?
Emmentaler cheeseolive oilthymeSavoy cabbageonionTomato

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 3 Pots (with lid), 1 Teaspoon, 1 Tablespoon, 1 Fine grater, 1 rectangular Casserole dish (20 x 28 cm), 1 Whisk, 1 small Ladle, 1 Wooden spoon

Preparation steps

Savoy Cabbage Lasagne preparation step 1

Rinse cabbage, trim, cut in half lengthwise and cut into fine strips.

Savoy Cabbage Lasagne preparation step 2

Peel the onions. Cut 1 onion in half and cut into strips.

Savoy Cabbage Lasagne preparation step 3

Bring a pot of 1/4 cup plus 2 tablespoons vegetable stock to a boil. Add thyme, fennel, onion, and cabbage and bring to a boil. Reduce to low heat, cover, and simmer for about 15 minutes.

Savoy Cabbage Lasagne preparation step 4

Meanwhile, rinse the tomatoes, cut out the stems and cut the tomatoes into slices.

Savoy Cabbage Lasagne preparation step 5

Peel and chop garlic. Cut remaining onion in half and dice finely.

Savoy Cabbage Lasagne preparation step 6

In a second pot, heat 1 tablespoon olive oil. Add garlic and diced onion, cover and cook for 5 minutes over low heat.

Savoy Cabbage Lasagne preparation step 7

Add tomatoes, bring to a boil and season with salt, pepper and paprika. Allow to cool slightly.

Savoy Cabbage Lasagne preparation step 8

Bring remaining olive oil and remaining vegetable broth to a boil in another pot.

Savoy Cabbage Lasagne preparation step 9

Mix milk and flour in a bowl with a whisk until smooth. While stirring, slowly pour into the broth and oil mixture and bring to a boil.

Savoy Cabbage Lasagne preparation step 10

Stir 2 tablespoons grated cheese into the liquid and let it melt over low heat. Season cheese sauce with salt, pepper and grated nutmeg.

Savoy Cabbage Lasagne preparation step 11

Add half the tomato sauce in a rectangular baking dish (about 9" x 11" inches). Place a layer of lasagna sheets on the sauce, then spread 1/3 of the cheese sauce and half of the cabbage on it.

Savoy Cabbage Lasagne preparation step 12

Add another layer of lasagna sheets and the remaining tomato sauce. Add another layer of lasagne sheets and top with 1/3 of the cheese sauce and the remaining savoy cabbage.

Savoy Cabbage Lasagne preparation step 13

Add a final layer of lasagna sheets, pour over remaining cheese sauce and spread tomato slices over the top. Sprinkle with remaining grated cheese and season with pepper. Bake in a preheated oven at 400°F for about 45 minutes.