Soul Food

Creamy Chanterelle Mushrooms

4
Average: 4 (4 votes)
(4 votes)
Creamy Chanterelle Mushrooms

Creamy Chanterelle Mushrooms - So delicious and really nicely aromatic.

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chanterelles contain a lot of tryptophan, which can help boost your mood. The body uses this substance to produce the hormone serotonin, ensuring a good mood. Mushrooms are also rich in iron, which plays a significant role in blood formation.

These mushrooms make an excellent side dish next to a steak or pork entree.

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.5 mg(63 %)
Vitamin D5.3 μg(27 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.2 mg(14 %)
Folate77 μg(26 %)
Pantothenic acid5.1 mg(85 %)
Biotin32.4 μg(72 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium791 mg(20 %)
Calcium34 mg(3 %)
Magnesium52 mg(17 %)
Iron13.4 mg(89 %)
Iodine13 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.8 g
Uric acid38 mg
Cholesterol8 mg

Ingredients

for
4
Ingredients
28 ounces
1
1
2 sprigs
1 teaspoon
1 tablespoon
5 ounces
8 ounces
2 tablespoons

Preparation steps

1.

Rinse and clean the mushrooms, if necessary. Peel the onion and garlic and chop finely. Rinse, dry, and chop the parsley.

2.

Heat butter in a pan, and sauté the mushrooms over high heat for 3-4 minutes. Remove from the heat and set aside.

3.

Sauté the onion and garlic in a pan over medium heat. Dust with flour, cook briefly and then stir in the wine. Add the soy cream and bring to a boil. Reduce the heat, and simmer for 5 minutes. Season to taste with the salt, pepper, and 1 pinch of grated nutmeg.

4.

Stir in the mushrooms and sour cream. Season to taste, and sprinkle with parsley.