Soul Food

Creamy Chanterelle Mushrooms

4
Average: 4 (4 votes)
(4 votes)
Creamy Chanterelle Mushrooms

Creamy Chanterelle Mushrooms - So delicious and really nicely aromatic.

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chanterelles contain a lot of tryptophan, which can help boost your mood. The body uses this substance to produce the hormone serotonin, ensuring a good mood. Mushrooms are also rich in iron, which plays a significant role in blood formation.

These mushrooms make an excellent side dish next to a steak or pork entree.

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.5 mg(63 %)
Vitamin D5.3 μg(27 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.2 mg(14 %)
Folate77 μg(26 %)
Pantothenic acid5.1 mg(85 %)
Biotin32.4 μg(72 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium791 mg(20 %)
Calcium34 mg(3 %)
Magnesium52 mg(17 %)
Iron13.4 mg(89 %)
Iodine13 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.8 g
Uric acid38 mg
Cholesterol8 mg

Ingredients

for
4
Ingredients
28 ounces Chanterelle
1 onion
1 garlic
2 sprigs parsley
1 teaspoon butter
1 tablespoon Pastry flour
5 ounces dry white wine
8 ounces Soy creamer
salt
peppers
Nutmeg
2 tablespoons Sour cream
How healthy are the main ingredients?
ChanterelleoniongarlicparsleysaltNutmeg

Preparation steps

1.

Rinse and clean the mushrooms, if necessary. Peel the onion and garlic and chop finely. Rinse, dry, and chop the parsley.

2.

Heat butter in a pan, and sauté the mushrooms over high heat for 3-4 minutes. Remove from the heat and set aside.

3.

Sauté the onion and garlic in a pan over medium heat. Dust with flour, cook briefly and then stir in the wine. Add the soy cream and bring to a boil. Reduce the heat, and simmer for 5 minutes. Season to taste with the salt, pepper, and 1 pinch of grated nutmeg.

4.

Stir in the mushrooms and sour cream. Season to taste, and sprinkle with parsley.