Creamy Chanterelle Mushrooms
Creamy Chanterelle Mushrooms - So delicious and really nicely aromatic.
Healthy, because
Even smarter
Nutritional values
Chanterelles contain a lot of tryptophan, which can help boost your mood. The body uses this substance to produce the hormone serotonin, ensuring a good mood. Mushrooms are also rich in iron, which plays a significant role in blood formation.
These mushrooms make an excellent side dish next to a steak or pork entree.
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 32.4 μg | (72 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 791 mg | (20 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 13.4 mg | (89 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 8 mg |
Ingredients
- Ingredients
- 28 ozs Chanterelle
- 1 onion
- 1 garlic clove
- 2 stalks parsley
- 1 tsp butter
- 1 Tbsp Pastry flour
- 5 ozs dry white wine
- 8 ozs Soy creamer
- salt
- peppers
- Nutmeg
- 2 Tbsps Sour cream
Preparation steps
Rinse and clean the mushrooms, if necessary. Peel the onion and garlic and chop finely. Rinse, dry, and chop the parsley.
Heat butter in a pan, and sauté the mushrooms over high heat for 3-4 minutes. Remove from the heat and set aside.
Sauté the onion and garlic in a pan over medium heat. Dust with flour, cook briefly and then stir in the wine. Add the soy cream and bring to a boil. Reduce the heat, and simmer for 5 minutes. Season to taste with the salt, pepper, and 1 pinch of grated nutmeg.
Stir in the mushrooms and sour cream. Season to taste, and sprinkle with parsley.
