EatSmarter exclusive recipe

Roasted Pumpkin Wedgeswith Tomatoes and Lentils

Roasted Pumpkin Wedges - Roasted Pumpkin Wedges - Combines all the colors of autumn on a plate
Roasted Pumpkin Wedges - Combines all the colors of autumn on a plate

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Calories:228 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
Low-sugar
Low-fat
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories228 kcal(11%)
Protein12 g(24%)
Fat4 g(5%)
Carbohydrates33 g(13%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 ounceLe Puy green lentil
½Garlic clove
1Tomatoes (about 80 grams)
1Scallions (about 40 grams)
¼Hokkaido pumpkins (about 600 grams)
1 teaspoonPumpkin seed oil
coarse Sea salt
2 sprigssmooth Parsley
½ piecesfresh Ginger root (about 6 cm or approximately 2 inches)
Salt
Pepper

Kitchen Utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Pot, 1 Lid, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Wooden spoon, 1 Garlic press, 1 Peeler

Directions

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1 Rinse the lentils in a sieve and drain.
2 Peel the garlic and combine with lentils and 175 ml (approximately 3/4 cup) water in a pot. Bring to a boil, then cover and cook over low heat until lentils are tender, about 30 minutes.
3 Meanwhile, rinse the tomatoes and cut out the stems. Cut the tomatoes into quarters, remove seeds and cut the flesh into thin wedges.
4 Rinse the scallions, pat dry and cut diagonally into thin rings.
5 Halve the pumpkin and scoop out the seeds. Cut the pumpkin flesh into 8 wedges and then peel.
6 Heat the oil in a large non-stick skillet over medium heat. Cook the pumpkin until lightly browned on each side, about 4 minutes. After about 2 minutes, add the scallions. Sprinkle with sea salt.
7 Rinse parsley, shake dry and pluck leaves.
8 Peel the ginger root and pass through a garlic press into the lentils. 
9 Add tomatoes to the lentils and cook until heated through. Remove garlic and season the lentils with salt and pepper. Divide pumpkin wedges, scallions and the lentil mixture among warmed plates, garnish with parsley and serve.
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Comments

L

Laura Strnad
1/14/2018, 12:14

Where am I supposed to get that pumpkin from? Not around here no way. get real and use ordinary ingredients.

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