EatSmarter exclusive recipe

Radish and Potato Soup

with Soy Cream
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Radish and Potato Soup

Radish and Potato Soup - Unusual but delicious, with radish greens providing the lovely hue

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
81
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie81 kcal(4 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium305 mg(8 %)
Calcium102 mg(10 %)
Magnesium28 mg(9 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.8 g
Uric acid23 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 bunch
1
1
starchy Potato (about 70 grams)
½ tablespoon
400 milliliters
white Pepper
½
2 tablespoons
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Pot (with lid), 1 Wooden spoon, 1 Citrus juicer, 1 Nutmeg grater, 1 Immersion blender

Preparation steps

1.
Radish and Potato Soup preparation step 1

Separate greens from radishes. Rinse greens, shake dry and reserve some tender leaves for garnish. Coarsely chop remaining radish greens. Reserve 3 of the prettiest radishes (reserve the rest for another use). 

2.
Radish and Potato Soup preparation step 2

Peel and chop the shallot.

3.
Radish and Potato Soup preparation step 3

Rinse, peel and finely chop potato.

4.
Radish and Potato Soup preparation step 4

Heat butter in a pot and sauté chopped radish greens and shallot for 2 minutes, stirring occasionally, over medium heat.

5.
Radish and Potato Soup preparation step 5

Stir in potatoes. Pour in broth and season with salt and pepper. Bring to a boil and cook over low heat, covered, for 20 minutes.

6.
Radish and Potato Soup preparation step 6

Meanwhile, squeeze lemon half. Rinse radishes and cut into thin slices. Set aside for garnish.

7.
Radish and Potato Soup preparation step 7

Puree the soup with an immersion blender until very smooth. Stir in soy creamer and boil the soup briefly. Grate a little nutmeg directly into the pot and season the soup with salt, pepper and about 2 teaspoons lemon juice.

8.
Radish and Potato Soup preparation step 8

Blend the soup with an immersion blender again briefly. Serve in warmed bowls and garnish with the reserved radish greens and the radish slices.