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EatSmarter exclusive recipe

Tagliatelle with Asparagus Puree

and Feta Cheese

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Tagliatelle with Asparagus Puree
375
calories
Calories

Tagliatelle with Asparagus Puree - Welcome the asparagus season with this quick dish

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easy
Difficulty
30 min.
Preparation
Nutritions
Fat13 g
Saturated Fat Acids5.8 g
Protein18 g
Roughage6 g
Sugar added2 g
Calorie375
1 serving contains
Calories375
Protein/g18
Fat/g13
Saturated fatty acids/g5.8
Carbohydrates/g44
Added sugar/g2
Roughage/g6
Bread exchange unit3.5
Cholesterol/mg18
Uric acid/mg110
Vitamin A/mg0.3
Vitamin D/μg0.1
Vitamin E/mg6.3
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg6
Vitamin B₆/mg0.2
Folate/μg143
Pantothenic acid/mg1.5
Biotin/μg6
Vitamin B₁₂/μg0.6
Vitamin C/mg35
Potassium/mg491
Calcium/mg272
Magnesium/mg70
Iron/mg2.6
Iodine/μg26
Zinc/mg2.4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Citrus juicer, 1 non-stick Skillet, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Small bowl, 1 Peeler

Ingredients

for 2 servings
500 grams
green Asparagus
1
1 tablespoon
½ teaspoon
brown Sugar
150 milliliters
100 grams
80 grams
6 sprigs
½
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Preparation steps

Step 1/10
Tagliatelle with Asparagus Puree preparation step 1

Rinse and dry asparagus, peel lower third of spears if desired, cut off woody ends then cut asparagus into pieces.

Step 2/10
Tagliatelle with Asparagus Puree preparation step 2

Peel garlic and chop finely.

Step 3/10
Tagliatelle with Asparagus Puree preparation step 3

Heat oil in a non-stick skillet. Sauté garlic and asparagus for about 5 minutes, then season with salt, pepper and sugar. Remove and set aside 2 tablespoons chopped asparagus.

Step 4/10
Tagliatelle with Asparagus Puree preparation step 4

Pour hot broth into skillet and cook asparagus over medium heat for about 8 minutes.

Step 5/10
Tagliatelle with Asparagus Puree preparation step 5

Meanwhile, cook pasta in a pot of boiling salted water until al dente according to package instructions.

Step 6/10
Tagliatelle with Asparagus Puree preparation step 6

Crumble feta cheese.

Step 7/10
Tagliatelle with Asparagus Puree preparation step 7

Rinse parsley, shake dry, pluck off leaves and chop coarsely.

Step 8/10
Tagliatelle with Asparagus Puree preparation step 8

Drain pasta, reserving 1-2 tablespoons cooking water. Drain well.

Step 9/10
Tagliatelle with Asparagus Puree preparation step 9

Squeeze juice from lime half.

Step 10/10
Tagliatelle with Asparagus Puree preparation step 10

Pour asparagus and cooking broth with about 5 tablespoons of pasta water into a high vessel and puree with an immersion blender. Season with salt, pepper and lime juice. Toss pasta with puree and serve topped with reserved asparagus pieces and the feta cheese and parsley.

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