EatSmarter exclusive recipe

Whole-Grain Spaetzle

with Sage Butter
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Whole-Grain Spaetzle

Whole-Grain Spaetzle - Delicious indulgence, either as a side dish or main meal

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 kcal(17 %)
Protein13 g(13 %)
Fat15 g(13 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C0 mg(0 %)
Potassium234 mg(6 %)
Calcium48 mg(5 %)
Magnesium63 mg(21 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc2.4 mg(30 %)
Saturated fatty acids6.2 g
Uric acid47 mg
Cholesterol225 mg
Development of this recipe:

Ingredients

for
6
Ingredients
9 ounces
5 ounces
5
1 cup
sparkling Mineral water (or milk)
3 sprigs
2 ounces
1 tablespoon
Preparation

Kitchen utensils

1 Pot, 1 Non-stick pan, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Slotted spoon, 1 Spaetzle maker, 1 Fine grater, 1 Slotted spatula

Preparation steps

1.
Whole-Grain Spaetzle preparation step 1

Mix together both flours in a bowl. Separate 1 egg. (Reserve egg white for another use.) Add 4 whole eggs and 1 egg yolk to the flours. 

2.
Whole-Grain Spaetzle preparation step 2

Add mineral water (or milk) to the flour mixture and beat with a wooden spoon to make a smooth, supple dough. (Add more liquid if needed). Continue to beat dough until bubbles form, 2-3 minutes. Season with salt and freshly grated nutmeg and mix to combine. Let the dough rest for at least 15 minutes. 

3.
Whole-Grain Spaetzle preparation step 3

Bring plenty of salted water to a boil in a pot. Working in batches, press dough through a ricer into the boiling water. Cooking until al dente, 1-2 minutes.

4.
Whole-Grain Spaetzle preparation step 4

Remove spaetzle with a skimmer, immediately rinse with cold water and drain well. Repeat the process until all the dough is used.

5.
Whole-Grain Spaetzle preparation step 5

Rinse sage, shake dry, pluck leaves and coarsley chop.

6.
Whole-Grain Spaetzle preparation step 6

Heat butter and oil in a large non-stick pan, then add the sage. 

7.
Whole-Grain Spaetzle preparation step 7

Add spaetzle to pan and cook over medium heat, tossing occasionally, 2-3 minutes. Season with salt and freshly ground nutmeg and serve immediately.