Cooking For Kids

Tomato Soup with Meatballs

(Cooking for Many Children)
4.333335
Average: 4.3 (6 votes)
(6 votes)
Tomato Soup with Meatballs

Tomato Soup with Meatballs - A gentle makeover of grandma's classic soup

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
273
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cell protection substance lycopene from tomatoes is particularly readily available in cooked, pureed form. In addition to eating pleasure, the balls offer satiating protein; their iron is better absorbed by the vitamin C of orange juice.

The wholemeal rolls turn the soup into a full meal. If you like, you can cook 300 grams of rice instead and add it to the tomato soup.

1 serving contains
(Percentage of daily recommendation)
Calorie273 kcal(13 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid1 mg(17 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C17 mg(18 %)
Potassium427 mg(11 %)
Calcium269 mg(27 %)
Magnesium67 mg(22 %)
Iron2.3 mg(15 %)
Iodine13 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids5.3 g
Uric acid67 mg
Cholesterol28 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
150 grams
150 grams
5 tablespoons
Oats (about 40 grams)
250 grams
1 tablespoon
2 tablespoons
2 tablespoons
250 milliliters
1 kilogram
pureed Tomatoes (box or carton)
250 milliliters
1 bunch
250 milliliters
10
small Whole-wheat buns (each about 30 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 large Bowl, 1 Tablespoon, 1 Hand mixer, 1 large Pot (with lid), 1 Whisk, 1 Measuring cups, 1 Large knife, 1 optional Milk frother, 1 Wooden spoon

Preparation steps

1.
Tomato Soup with Meatballs preparation step 1

Grate Parmesan cheese and place about 100 grams (about 3 1/2 ounces) in a bowl. Add quark, oats, beef and soy sauce and knead with a hand mixer to form a dough.

2.
Tomato Soup with Meatballs preparation step 2

Heat oil in a pot, add flour and sauté, stirring briefly with a whisk. Pour in broth while stirring.

3.
Tomato Soup with Meatballs preparation step 3

Stir in tomatoes and orange juice, season with salt and pepper and bring to a boil.

4.
Tomato Soup with Meatballs preparation step 4

Meanwhile, use moistened hands to form about 30 miniature balls from the meat mixture.

5.
Tomato Soup with Meatballs preparation step 5

Add meatballs to tomato soup and simmer, covered, over low heat for about 5 minutes. Rinse basil, shake dry, pluck leaves and chop coarsely.

6.
Tomato Soup with Meatballs preparation step 6

Heat milk, froth with a frother or whisk and stir into soup.

7.
Tomato Soup with Meatballs preparation step 7

Garnish tomato soup with basil and remaining Parmesan cheese and serve with bread.