Zucchini Salad with Feta Cheese
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 25.4 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 303 mg | (8 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Zucchini
- 100 grams Feta
- 1 Tbsp mixed, chopped Fresh herbs
- Lemon peel
- 4 Tbsps Wild garlic oil
- salt
- peppers
- 4 Tbsps Lime juice
- 1 generous pinch sugar
- 1 scallion
- Lemon balm (for garnish)
Preparation steps
1.
Mix the lime juice, wild garlic oil, and sugar to form a marinade. Season to taste with salt and pepper. Rinse, trim, and thinly slice the scallion. Rinse the zucchini and pat dry. Thinly slice lengthwise.
2.
Divide the zucchini onto plates, and sprinkle with scallions, lemon zest, and herbs. Crumble the feta over the top. Drizzle with the dressing, and garnish with the lemon balm.
