Cornflakes with Yogurt and Fresh Berries
(1 vote)
(1 vote)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
217
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 242 mg | (6 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 60 grams Corn flakes
- 100 grams mixed Berry (Raspberries, currants and blackberries)
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp brown sugar
- mint (for garnish)
Preparation steps
1.
Rinse the berries and pat dry. Pour the cereal into bowls and arrange the berries over them.
2.
Add the yogurt to the bowls and sprinkle with a little sugar. Serve garnished with mint.
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