Smarter Home Cooking
Spinach Salad with Bacon Dressing
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 126 mg | (3 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 22 ozs Spinach
- 4 ozs Bacon (sliced)
- 1 garlic clove
- 1 shallot
- 3 Tbsps olive oil
- 4 Tbsps white balsamic vinegar
- 2 Tbsps scallions
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and trim the spinach, then drain well. Cut the bacon into strips. Peel and finely chop the garlic and shallot.
2.
Sauté the bacon in the oil until golden brown, then add the shallot and garlic and sauté briefly. Remove from the heat, and add 2-3 tablespoons of water and vinegar. Season with salt and pepper, then add to the spinach. Toss thoroughly until combined. Garnish with the chives and serve immediately.
