Potato Salad with Olives and Feta Cheese
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
323
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 18 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 166 mg | (175 %) | ||
| Potassium | 1,123 mg | (28 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams new potatoes
- 100 grams black and green Olives
- 200 grams Tomatoes (canned, in oil)
- 1 bunch Basil
- 150 grams Feta
- 2 yellow Bell pepper
- 2 garlic cloves
- 4 Tbsps Wine vinegar
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse the potatoes, cut in half, boil for about 25 minutes and then cool.
2.
Chop the tomatoes coarsely and set aside 6 tablespoons of the oil.
3.
Pluck the basil leaves.
4.
Rinse the bell peppers, cut in half, remove the seeds and roughly chop.
5.
Peel the garlic and chop finely.
6.
Mix the vinegar, tomato oil, potatoes, olives, tomatoes, basil, peppers and garlic. Crumble the feta over the top. Season with salt and pepper to taste and serve.
