For The Whole Family
Pappardelle with Cabbage and Onion
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
252
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 243 μg | (405 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Green cabbage
- 1 onion
- 1 Tbsp vegetable oil
- 2 Tbsps White vinegar
- 150 milliliters Beef broth
- 1 Tbsp Caraway
- 200 grams Tagliatelle
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and cut the cabbage into julienne. Heat the oil in a skillet. Peel and chop the onion and saute briefly. Sprinkle with sugar and cook until slightly caramelized. Drizzle with some vinegar, add the cabbage and pour in the broth. Stir in the caraway and season with salt and pepper. Cover and cook , stirring occasionally until the cabbage is tender, 15-20 minutes.
2.
Meanwhile, cook pasta according to package directions. Drain, add the cabbage mixture and serve.
