Tomato Salad with Cheese and Onions
(1 vote)
(1 vote)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 67.8 μg | (113 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,115 mg | (28 %) | ||
| Calcium | 403 mg | (40 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 black Tomatoes (such as Black Prince)
- 2 yellow Tomatoes (such as Golden Dust)
- 2 red Tomatoes
- 1 handful Cherry tomatoes (red)
- 1 handful Grape tomato (yellow)
- 1 red onion
- 1 scallion
- 1 Celery
- peppers
- Sea salt
- 150 grams Gorgonzola
- 6 Tbsps white balsamic vinegar
- 3 Tbsps olive oil
Preparation steps
1.
Rinse tomatoes and pat dry. Cut smaller tomatoes in half. For the larger tomatoes, remove stalks and cut into slices. Place tomatoes decoratively on plates.
2.
Peel onion, cut in half and then into fine strips. Cut scallion diagonally into rings. Rinse celery, trim and slice into thin slices. Sprinkle onion, scallion and celery over tomatoes. Season with salt and pepper.
3.
Crumble cheese and sprinkle over tomatoes. Mix oil and vinegar and drizzle over salads right before serving.
