Scrambled Eggs with Tomatoes and Peppers
Scrambled Eggs with Tomatoes and Peppers - A pan full breakfast luck: The savory mix is done quickly and always comes back to good.
Healthy, because
Even smarter
Nutritional values
Eggs are full of protein, making this dish lean and nutrient filled. It is a great meal for weight loss, especially because of the vitamins and minerals in the vegetables and the calcium and healthy fats in the feta.
Serve with some toast for added energizing carbohydrates.
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 37.9 μg | (84 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 179 mg | (188 %) | ||
| Potassium | 885 mg | (22 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 453 mg |
Preparation steps
Peel (if desired) and halve the tomatoes. Remove the seeds and finely dice.
Rinse, trim, and finely dice the peppers. Peel and finely dice the onion.
Rinse and dry the parsley, then coarsely chop. Cut the feta cheese into small cubes.
Heat the oil in a pan. Sauté the onion until soft over medium heat. Add the peppers and tomatoes, and sauté for 3-5 minutes.
Crack the eggs into a bowl. Stir in the feta cheese and season to taste with salt and pepper.
Add the eggs to the vegetables and cook for 3-4 minutes over medium heat, stirring occasionally. Once the eggs have scrambled, garnish with parlsey, and serve.
