Chicken Meatballs with Salad
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 798 mg | (20 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chicken
- 500 grams Chicken breasts
- 1 onion
- 1 egg
- 4 slices Toast (day-old)
- 50 milliliters Whipped cream
- ¼ bunch fresh mint
- salt
- peppers
- ground paprika (sweet)
- 3 Tbsps clarified butter
- For the salad
- 4 Iceberg lettuce
- 1 bunch fresh mint
- 2 untreated Limes
Preparation steps
1.
For the chicken meatballs: peel onion. Cut bread into cubes and soak in cream. Rinse mint, shake dry and chop finely.
2.
Rinse and pat dry chicken, ground through the chilled meat grinder. Add onion, mint, bread cubes, egg and spices to ground chicken and knead well.
3.
Make 12 meatballs out of meat mixture. Heat clarified butter in a pan and cook meatballs for about 4 minutes per side or until golden borwn on all sides.
4.
Rinse lime under hot water and cut into wedges. Rinse lettuce and garnish with fresh mint and lime wedges. Serve chicken meatballs with salad.
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