Gourmet Low-Carb

Mediterranean Green Bean Salad

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Mediterranean Green Bean Salad
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Healthy, because

Even smarter

The fibre-rich green beans help the intestines to digest and at the same time ensure long-lasting satiety. The green bean also supplies the B-vitamin folic acid, which promotes cell formation in the body and is therefore also important for the development of the unborn child.

Vegetarians can also simply leave out the turkey bacon and replace it with chopped nuts, for example.

Ingredients

for
4
Ingredients
700 grams green Beans
salt
peppers
1 onion
100 grams Bacon
2 Tbsps olive oil
1 tsp sugar
3 Tbsps White vinegar
1 Tbsp lemon juice
120 milliliters Vegetable broth
1 bunch Lemon basil (or marjoram)
How healthy are the main ingredients?
olive oilsugarsaltonion

Preparation steps

1.

Rinse and trim the beans, then cook in boiling salted water until al dente. Remove and rinse under cold water, then drain.

2.

Peel and finely chop the onions. Heat the oil in a pan and sauté the onion with the bacon. Add the sugar, then deglze with the vinegar, lemon juice, and vegetable broth. Season to taste with salt and pepper.

3.

Mix the onion and bacon mixture with the beans, then cover and let infuse for at least 1 hour. Cut the basil into strips, then fold into the beans and serve on plates.