Cold Garlic Soup with Almonds

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Cold Garlic Soup with Almonds
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein11 g(11 %)
Fat15 g(13 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.5 mg(46 %)
Vitamin K27.5 μg(46 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate94 μg(31 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C18 mg(19 %)
Potassium797 mg(20 %)
Calcium203 mg(20 %)
Magnesium73 mg(24 %)
Iron1.5 mg(10 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.8 g
Uric acid61 mg
Cholesterol13 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
500 grams seedless, white Grape
1 Cucumber
1 shallot
2 garlic cloves (chopped)
500 grams Yogurt (0.1% fat)
1 generous pinch salt
white peppers
50 grams peeled almonds
2 Tbsps roasted slivered almonds
How healthy are the main ingredients?
GrapealmondCucumbershallotgarlic clovesalt

Preparation steps

1.

Rinse and halve grapes, set aside 3-4 tablespoons for garnishing. Place the rest in a blender.

2.

Peel cucumber, halve and remove seeds, chop coarsely. Peel shallot and garlic, chop coarsely. Add to grapes and puree finely. Strain through a fine sieve and remove all solid pieces.

3.

Combine with peeled almonds and yogurt and puree again. Season with salt and pepper. Place into bowls and garnish with flaked almonds and grapes. Serve chilled.