Healthy Mediterranean Food

Grilled Marinated Vegetables

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Grilled Marinated Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in

Healthy, because

Even smarter

Colourful vegetables, aromatic herbs and olive oil - that's all it takes to bring back wonderful holiday memories. Paprika is a top supplier of vitamin C, with the red vegetables in particular scoring high on vitamin A. This benefits both eyesight and skin. And garlic is not only a source of flavour: the sulphur-containing essential oil allicin can help to bring blood pressure, fat and cholesterol levels back into balance.

The marinated vegetables are a refined side dish for a barbecue. But you can also simply enjoy it with a cheese sandwich for dinner.

Ingredients

for
4
Ingredients
1 zucchini
4 red and yellow Bell pepper
Sea salt
freshly ground peppers
olive oil
1 onion
2 garlic
100 milliliters Vegetable broth
1 lemon (juiced)
1 teaspoon sugar
2 tablespoons freshly chopped Basil
How healthy are the main ingredients?
Basilsugarzucchiniolive oiloniongarlic

Preparation steps

1.

Rinse, trim, and julienne the zucchini. Rinse and trim the peppers. Halve and cut into wide strips. Season with salt and pepper, and drizzle with the oil. Cook on a hot grill for 8 minutes, turning occasionally.

2.

Peel and finely chop the garlic and onion. Bring the broth to a boil and set aside. Mix in the onion, garlic, lemon juice, and 3-4 tablespoons of olive oil. Season to taste with the sugar, salt, and pepper, then mix into the vegetables.

3.

Add the basil, and serve. Adjust the seasoning if necessary.