Flatbread with Onions and Apples

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Flatbread with Onions and Apples
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
256
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate117 μg(39 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C10 mg(11 %)
Potassium331 mg(8 %)
Calcium51 mg(5 %)
Magnesium25 mg(8 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.9 g
Uric acid53 mg
Cholesterol16 mg
Complete sugar9 g

Ingredients

for
12
Ingredients
450 grams Pastry flour
100 grams Chestnut flour (from the deli)
15 grams salt
30 grams Yeast (fresh)
Pastry flour (for the work surface)
2 Apple
2 Tbsps lemon juice
3 onions
2 scallions
400 grams Sour cream
salt
freshly ground peppers
How healthy are the main ingredients?
Sour creamsaltAppleonionsalt

Preparation steps

1.

Combine two types of flour and salt. Dissolve yeast in 320 ml (approximately 1 1/3 cups) of lukewarm water. Slowly mix with the dough hook of a hand mixer with flour mixture, add some water if needed and knead about 5 minutes. Cover with plastic wrap and let sit for 1 hour in a warm place until dough volume has doubled.

2.

Knead dough on a floured work surface and divide into 10-12 equal portions. Each serving roll out on a floured surface to a flat sheet, place well spaced on a baking sheet lined with parchment paper. Let rise again for about 10 minutes.

3.

Preheat oven to 220°C (approximately 425°F). In the meantime, rinse apples and cut into quarters, remove seeds and cut into thin slices then mix with lemon juice. Peel onion, cut in half then into thin half-rings. Rinse and trim scallions and cut into thin rings.

4.

Spread flatbread with sour cream, sprinkle seasoning with salt and pepper and sprinkle with apple slices and onions. Bake in preheated oven for 15-20 minutes. Remove from oven and serve hot or cold.

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