Coleslaw
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 120.1 μg | (200 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 602 mg | (15 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Green cabbage
- 300 grams Red cabbage
- 1 carrot
- 1 Apple
- 2 Tbsps Mayonnaise
- 1 Tbsp Crème fraiche
- salt
- 1 tsp mustard powder
- sugar
- 2 Tbsps White vinegar
- 2 Tbsps raisins
Preparation steps
1.
Rinse both types of cabbage, remove the stalk, and thinly slice or shave.
2.
Peel the carrot. Peel the apple, remove the core, and then finely grate both the carrot and apple.
3.
Mix the mayonnaise with the creme fraiche, mustard powder, vinegar, and raisins. Season to taste with salt and sugar. Mix with the cabbage, carrot, and apple. Let everything meld together for at least 15 minutes before serving.
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