Coleslaw

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Average: 5 (1 vote)
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Coleslaw
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 cal.(9 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates23 g(15 %)
Sugar added2 g(8 %)
Roughage6.3 g(21 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K120.1 μg(200 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C88 mg(93 %)
Potassium602 mg(15 %)
Calcium82 mg(8 %)
Magnesium34 mg(11 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.7 g
Uric acid60 mg
Cholesterol28 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
300 grams Green cabbage
300 grams Red cabbage
1 carrot
1 Apple
2 Tbsps Mayonnaise
1 Tbsp Crème fraiche
salt
1 tsp mustard powder
sugar
2 Tbsps White vinegar
2 Tbsps raisins
How healthy are the main ingredients?
Red cabbageMayonnaiseraisinscarrotApplesalt

Preparation steps

1.

Rinse both types of cabbage, remove the stalk, and thinly slice or shave.

2.

Peel the carrot. Peel the apple, remove the core, and then finely grate both the carrot and apple.

3.

Mix the mayonnaise with the creme fraiche, mustard powder, vinegar, and raisins. Season to taste with salt and sugar. Mix with the cabbage, carrot, and apple. Let everything meld together for at least 15 minutes before serving.