Snow Pea Salad with Shaved Parmesan

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Snow Pea Salad with Shaved Parmesan
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.3 mg(21 %)
Folate65 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C47 mg(49 %)
Potassium604 mg(15 %)
Calcium285 mg(29 %)
Magnesium64 mg(21 %)
Iron3.4 mg(23 %)
Iodine23 μg(12 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5 g
Uric acid234 mg
Cholesterol16 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
600 grams Snow peas
2 Tomatoes
80 grams Parmesan (whole piece)
2 Tbsps olive oil (cold-pressed)
1 Tbsp balsamic vinegar
1 Tbsp grainy Dijon mustard
salt
freshly ground peppers
2 Tbsps scallions
How healthy are the main ingredients?
Snow peaParmesanolive oilTomatosalt

Preparation steps

1.

Rinse, trim and blanch snow peas in salted boiling water, 2-3 minutes. Drain and place in a bowl with ice-cold water until chilled. Drain again and divide snow peas among 4 plates (or bowls).

2.

Rinse and chop tomatoes and sprinkle over the snow peas. Shave the Parmesan over the tomatoes and season with salt and pepper.

3.

Whisk together mustard, oil and vinegar and drizzle over the salads. Serve sprinkled with chives.

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