Snow Pea Salad with Shaved Parmesan
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 604 mg | (15 %) | ||
| Calcium | 285 mg | (29 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Snow peas
- 2 Tomatoes
- 80 grams Parmesan (whole piece)
- 2 Tbsps olive oil (cold-pressed)
- 1 Tbsp balsamic vinegar
- 1 Tbsp grainy Dijon mustard
- salt
- freshly ground peppers
- 2 Tbsps scallions
Preparation steps
1.
Rinse, trim and blanch snow peas in salted boiling water, 2-3 minutes. Drain and place in a bowl with ice-cold water until chilled. Drain again and divide snow peas among 4 plates (or bowls).
2.
Rinse and chop tomatoes and sprinkle over the snow peas. Shave the Parmesan over the tomatoes and season with salt and pepper.
3.
Whisk together mustard, oil and vinegar and drizzle over the salads. Serve sprinkled with chives.
