Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Iced Tea with Melon recipe

15 mins

195 mins

32 calories

92
Crostini with Halloumi Cheese and Tomato recipe

15 mins

105 mins

380 calories

75
Colorful Ice Cubes recipe

25 mins

850 mins

339 calories

Chicken and Vegetables from the Wok recipe

35 mins

105 mins

386 calories

97
Trout with Paprika recipe

25 mins

50 mins

397 calories

79
Vegetable Rice Paper Rolls recipe

45 mins

48 mins

204 calories

92
Cold Tomato Soup recipe

40 mins

110 mins

333 calories

76
Shrimp Rolls recipe

30 mins

35 mins

379 calories

67
Fruit Smoothie recipe

10 mins

10 mins

249 calories

85
Tomato Soup with Rotini recipe

25 mins

45 mins

382 calories

86
Burgers with Jalapeno Cheddar Cheese recipe

15 mins

27 mins

395 calories

72
Cherry Sorbet recipe

15 mins

205 mins

218 calories

67
Grilled Ham and Cheese Wrapped Sausages recipe

10 mins

20 mins

191 calories

Sauce for Grilled Meats recipe

10 mins

15 mins

105 calories

54
Vegetable Scrambled Eggs recipe

15 mins

25 mins

233 calories

Carrot Soup recipe

20 mins

45 mins

218 calories

85
Leaf Salad with Strawberries recipe

30 mins

30 mins

311 calories

92
Broiled Scallions with Bell Pepper Dip recipe

30 mins

55 mins

238 calories

88
Wok Vegetables recipe

20 mins

25 mins

210 calories

94
Apple and Ginger Punch recipe

10 mins

20 mins

114 calories

79
Fried Polenta with Beetroot recipe

50 mins

115 mins

389 calories

79
Arctic Char Tartare recipe

20 mins

20 mins

175 calories

83
Deep-fried Shrimp recipe

15 mins

25 mins

180 calories

71
Dandelion Salad recipe

15 mins

15 mins

383 calories

83
Mini Ham and Asparagus Pies recipe

30 mins

50 mins

113 calories

71
Stir-fried Noodles with Vegetables recipe

20 mins

25 mins

377 calories

85
Fennel Gratin recipe

10 mins

45 mins

265 calories

Onion Soup recipe

15 mins

65 mins

355 calories

63
Baked Eggs with Vegetables and Ham in Glass Jars recipe

15 mins

40 mins

176 calories

84
Chicken Spring Rolls recipe

25 mins

40 mins

282 calories

90
Crispy Fried Eggs recipe

15 mins

25 mins

384 calories

64
Coconut Chicken Curry recipe

15 mins

22 mins

313 calories

62
Pork Loin with Orange Sauce recipe

25 mins

120 mins

165 calories

54
Fish Pies recipe

20 mins

45 mins

383 calories

87
Cinnamon Star Cookies recipe

45 mins

790 mins

203 calories

79
Ham Appetizers recipe

30 mins

38 mins

268 calories

70
Vegetables with Various Dips recipe

35 mins

35 mins

373 calories

91
Creamy Parsnip recipe

20 mins

27 mins

181 calories

63
Chilled Melon Soup with Chicken Breast recipe

20 mins

105 mins

239 calories

75
White Bean Soup with Goat Cheese Crostini recipe

25 mins

25 mins

387 calories

79
Raspberry Palmiers recipe

20 mins

50 mins

47 calories

10
Puffs with Bean Salad and Ricotta recipe

25 mins

45 mins

165 calories

79
Vegetable Rice-Paper Rolls recipe

70 mins

130 mins

391 calories

87
Stuffed Eggs with Fish recipe

10 mins

20 mins

112 calories

79
Cod with Herbs recipe

20 mins

30 mins

268 calories

85
Pollock with Onions and Grilled Tomatoes recipe

10 mins

25 mins

327 calories

79
Cinnamon Stars recipe

45 mins

790 mins

184 calories

83
Olive and Cheese Puff Pastry Bundles recipe

30 mins

60 mins

245 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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