print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Baked Eggs with Vegetables and Ham in Glass Jars

0
Average: 0 (0 votes)
(0 votes)
Baked Eggs with Vegetables and Ham in Glass Jars
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
170
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein18.41 g(19 %)
Fat5.72 g(5 %)
Carbohydrates10.65 g(7 %)
Sugar added0 g(0 %)
Roughage2.85 g(10 %)
Vitamin A942.96 mg(117,870 %)
Vitamin D2.16 μg(11 %)
Vitamin E5.33 mg(44 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.37 mg(34 %)
Niacin6.19 mg(52 %)
Vitamin B₆0.34 mg(24 %)
Folate58.76 μg(20 %)
Pantothenic acid0.66 mg(11 %)
Biotin6.15 μg(14 %)
Vitamin B₁₂1.35 μg(45 %)
Vitamin C25.56 mg(27 %)
Potassium538.89 mg(13 %)
Calcium27.38 mg(3 %)
Magnesium27.91 mg(9 %)
Iron0.93 mg(6 %)
Iodine52.8 μg(26 %)
Zinc1.17 mg(15 %)
Saturated fatty acids1.17 g
Cholesterol185.5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
5
200 grams
cooked Ham
2 tablespoons
4
Eggs (large)

Preparation steps

1.

Preheat oven to 180°C convection (approximately 350°F).

2.

Peel and finely dice carrots. Rinse, quarter and remove seeds from tomatoes. Cut tomatoes into small cubes. Cut ham into cubes and mix with vegetables and chives. Season with salt and pepper and divide mixture among 4 small glass jars (about 220 ml or approximately 1 cup each). Break eggs gently over vegetables. Place lids on jars and place jars in a roasting pan. Pour about 2 cm (approximately 3/4 inch) hot water into pan. Bake until eggs are set, about 25 minutes.

3.

Serve eggs in jars.