Crispy Fried Eggs
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
384
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 35 μg | (78 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 255 mg | (6 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 545 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 eggs
- 3 Tbsps Pastry flour
- salt
- freshly ground peppers
- ½ tsp Turmeric
- 80 grams Bread flour
- vegetable oil (for frying)
Preparation steps
1.
Cook 8 eggs for about 5 minutes in boiling water, shock in cold water, drain and then peel carefully. Coat with pastry flour. Whisk the remaining eggs and season with salt, pepper and turmeric.
2.
Dip the peeled eggs in whisked egg mixture and coat with bread flour. Fry in the hot oil (170°C/approximately 340°F) until golden brown, about 2-3 minutes. Drain on paper towels and serve with soy chili sauce to taste.
