Fennel Gratin
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
265
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 9.34 g | (10 %) | ||
| Fat | 12.42 g | (11 %) | ||
| Carbohydrates | 23.78 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.94 g | (30 %) |
more nutritional values
| Vitamin A | 345.19 mg | (43,149 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 1.41 mg | (12 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 87.3 μg | (29 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.65 μg | (1 %) | ||
| Vitamin B₁₂ | 0.24 μg | (8 %) | ||
| Vitamin C | 31.79 mg | (33 %) | ||
| Potassium | 1,057.45 mg | (26 %) | ||
| Calcium | 279.78 mg | (28 %) | ||
| Magnesium | 58.4 mg | (19 %) | ||
| Iron | 2.44 mg | (16 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.36 mg | (17 %) | ||
| Saturated fatty acids | 3.91 g | |||
| Cholesterol | 16.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- olive oil (for the pan)
- 4 Fennel bulb
- 2 Tbsps olive oil
- salt
- peppers
- 200 milliliters dry white wine
- 150 grams Peas
- 60 grams freshly grated Gruyere
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Brush a baking dish with oil.
2.
Rinse the fennel, pat dry and quarter lengthwise. Place in the pan and brush with oil. Season with salt and pepper and pour in some wine. Bake in the oven about 35 minutes until golden brown. During the last approximately 10 minutes, the peas on top of the fennel and finish cooking together.
3.
Remove from oven, season to taste and serve sprinkled with cheese.
