Dandelion Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Dandelion greens
- 2 Nectarine
- 1 small Pear
- 250 grams Buffalo mozzarella
- 4 Tbsps olive oil
- 3 Tbsps dark balsamic vinegar
- 180 grams ham (substitute prosciutto)
- coarse Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse the dandelion greens and pat or shake dry. Rinse the nectarines and the pear, remove the seeds and cores and cut into very thin columns. Cut the mozzarella into pieces.
2.
Arrange the dandelion greens, the fruit and the cheese on a plate and drizzle with olive oil and balsamic vinegar. Distribute the ham on top and serve seasoned with salt and pepper.
Suggestion: serve with some fresh ciabatta.
