Dandelion Salad

5
Average: 5 (1 vote)
(1 vote)
Dandelion Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein23.3 g(24 %)
Fat29.65 g(26 %)
Carbohydrates20.25 g(14 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A500.86 mg(62,608 %)
Vitamin D0.36 μg(2 %)
Vitamin E1.98 mg(17 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.23 mg(21 %)
Niacin5.86 mg(49 %)
Vitamin B₆0.32 mg(23 %)
Folate17.24 μg(6 %)
Pantothenic acid0.66 mg(11 %)
Biotin0.24 μg(1 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C18.87 mg(20 %)
Potassium513.69 mg(13 %)
Calcium418.25 mg(42 %)
Magnesium34.34 mg(11 %)
Iron1.91 mg(13 %)
Zinc1.15 mg(14 %)
Saturated fatty acids11.1 g
Cholesterol72.99 mg

Ingredients

for
4
Ingredients
150 grams Dandelion greens
2 Nectarine
1 small Pear
250 grams Buffalo mozzarella
4 tablespoons olive oil
3 tablespoons dark balsamic vinegar
180 grams ham (substitute prosciutto)
coarse Sea salt
freshly ground peppers
How healthy are the main ingredients?
NectarinePearolive oilham

Preparation steps

1.

Rinse the dandelion greens and pat or shake dry. Rinse the nectarines and the pear, remove the seeds and cores and cut into very thin columns. Cut the mozzarella into pieces.

2.

Arrange the dandelion greens, the fruit and the cheese on a plate and drizzle with olive oil and balsamic vinegar. Distribute the ham on top and serve seasoned with salt and pepper.

Suggestion: serve with some fresh ciabatta.