Leaf Salad with Strawberries
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 134 mg | (141 %) | ||
| Potassium | 806 mg | (20 %) | ||
| Calcium | 433 mg | (43 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Chard leaf (substitute baby spinach)
- 300 grams Strawberries
- 100 grams Blue cheese
- 2 Tbsps Canola oil
- 3 Tbsps Fruit Vinegar
- 1 Tbsp pink peppercorns
- salt
Preparation steps
1.
Rinse chard and spin dry. Rinse strawberries, pat dry, core and cut into halves or quarters depending upon size. Crumble bleu cheese cubes. Add half the cheese and half the strawberries into a blender with 1 to 2 tablespoons cold water, oil and vinegar. Mix to form dressing. Crush peppercorns with a mortar and pestle and add to dressing. Season with salt.
2.
Arrange chard on a plate with remaining strawberries. Drizzle dressing over the top and sprinkle with remaining cheese.
