Leaf Salad with Strawberries

Name: Leaf Salad with Strawberries
Total time: 30 min
Yield: 2
Ingredients: 250 grams Chard leaf (substitute baby spinach); 300 grams Strawberries; 100 grams Blue cheese; 2 Tbsps Canola oil; 3 Tbsps Fruit Vinegar; 1 Tbsp pink peppercorns; salt

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Health Score:

92 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

311

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	311 cal.	(15 %)
Protein	15 g	(15 %)
Fat	23 g	(20 %)
Carbohydrates	9 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	6.2 g	(21 %)

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more nutritional values

Vitamin A	0.9 mg	(113 %)
Vitamin D	0.4 μg	(2 %)
Vitamin E	4.2 mg	(35 %)
Vitamin K	18.8 μg	(31 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	5.8 mg	(48 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	126 μg	(42 %)
Pantothenic acid	1.8 mg	(30 %)
Biotin	8.5 μg	(19 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	134 mg	(141 %)
Potassium	806 mg	(20 %)
Calcium	433 mg	(43 %)
Magnesium	146 mg	(49 %)
Iron	4.7 mg	(31 %)
Iodine	26 μg	(13 %)
Zinc	2.3 mg	(29 %)
Saturated fatty acids	8.3 g
Uric acid	108 mg
Cholesterol	30 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 250 grams Chard leaf (substitute baby spinach); 300 grams Strawberries; 100 grams Blue cheese; 2 Tbsps Canola oil; 3 Tbsps Fruit Vinegar; 1 Tbsp pink peppercorns; salt

How healthy are the main ingredients?

Strawberry Chard leaf salt

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Preparation steps

Rinse chard and spin dry. Rinse strawberries, pat dry, core and cut into halves or quarters depending upon size. Crumble bleu cheese cubes. Add half the cheese and half the strawberries into a blender with 1 to 2 tablespoons cold water, oil and vinegar. Mix to form dressing. Crush peppercorns with a mortar and pestle and add to dressing. Season with salt.

Arrange chard on a plate with remaining strawberries. Drizzle dressing over the top and sprinkle with remaining cheese.

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