Stir-fried Noodles with Vegetables

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Stir-fried Noodles with Vegetables
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
377
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie377 cal.(18 %)
Protein14.72 g(15 %)
Fat17.13 g(15 %)
Carbohydrates49.9 g(33 %)
Sugar added1.05 g(4 %)
Roughage7.44 g(25 %)
Vitamin A2,601.22 mg(325,153 %)
Vitamin D0 μg(0 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.44 mg(40 %)
Niacin8.44 mg(70 %)
Vitamin B₆1.09 mg(78 %)
Folate322.73 μg(108 %)
Pantothenic acid0.94 mg(16 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C256.85 mg(270 %)
Potassium1,345.12 mg(34 %)
Calcium488.89 mg(49 %)
Magnesium151.45 mg(50 %)
Iron6.09 mg(41 %)
Iodine0.59 μg(0 %)
Zinc2.38 mg(30 %)
Saturated fatty acids2.46 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
100 grams Snow peas
2 yellow Bell pepper
2 Bok Choy
2 carrots
1 handful soybean sprout
400 grams Asian Wheat noodle
4 Tbsps soybean oil
2 tsps Curry powder
salt
peppers
1 pinch sugar
1 Tbsp lemon juice
How healthy are the main ingredients?
Snow peasoybean oilsugarBok Choycarrotsalt

Preparation steps

1.

Rinse snow peas, trim and remove the strings, if desired. Rinse bell peppers, trim and cut into strips. Rinse the bok choy and cut into narrow strips. Peel carrots and cut into matchsticks. Rinse the sprouts and drain well. Cook noodles according to package directions and drain.

2.

Heat oil in the wok and add the vegetables. Stir-fry for 3-4 minutes. Add the noodles, sprinkle with the curry powder and stir-fry for about 1 minute. Then add the sprouts and season with salt, pepper, sugar and lemon juice. Serve garnished with soy sauce, if desired.

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