Pork Loin with Orange Sauce

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Pork Loin with Orange Sauce
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
600 grams starchy potatoes
8 Pork loin (each 60-70 grams)
salt
freshly ground peppers
3 Tbsps vegetable oil (for frying)
1 Tbsp brown sugar
2 Tbsps White vinegar
2 centiliters Grand Marnier
2 untreated Oranges (juiced)
2 Tbsps candied orange
30 grams butter
400 grams Broccoli
200 milliliters milk
Nutmeg
How healthy are the main ingredients?
potatoBroccolisugarsaltOrangeNutmeg

Preparation steps

1.

Preheat the oven to 120°C (approximately 250°F). Steam the potatoes for about 30 minutes in skins. Rinse the loin, pat dry, season with salt and pepper and sear until golden brown on all sides in hot oil. Remove from pan and cook on a baking sheet on the middle rack of preheated oven until still pink, about 20 minutes. Meanwhile, caramelize sugar in the pan drippings and deglaze with vinegar, Grand Marnier and orange juice. Add the candied orange, simmer until reduced slightly, remove from heat, stir in 10 grams (approximately 2 teaspoons) of butter and season with salt.

2.

Divide broccoli into florets and slice stems into bite-sized pieces. Cook in boiling salted water until al dente and drain. Peel the hot potatoes, press through a potato ricer, stir in hot milk and stir in the remaining cold butter. Season with salt and nutmeg. Arrange potato puree with the broccoli and pork medallions on warmed plates. Serve the sauce over the meat.