Creamy Parsnip

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Creamy Parsnip
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
212
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein1.83 g(2 %)
Fat12.01 g(10 %)
Carbohydrates23.47 g(16 %)
Sugar added0 g(0 %)
Roughage6.12 g(20 %)
Vitamin A45.1 mg(5,638 %)
Vitamin D0.09 μg(0 %)
Vitamin E3.22 mg(27 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.12 mg(9 %)
Folate84.46 μg(28 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C29.23 mg(31 %)
Potassium502.22 mg(13 %)
Calcium56.34 mg(6 %)
Magnesium38.4 mg(13 %)
Iron0.95 mg(6 %)
Iodine2.4 μg(1 %)
Zinc0.79 mg(10 %)
Saturated fatty acids3.48 g
Cholesterol16.65 mg

Ingredients

for
4
Ingredients
500 grams Parsnips
2 tablespoons Canola oil
3 tablespoons lemon juice
3 tablespoons dry white wine
4 tablespoons Whipped cream
1 tablespoon Horseradish cream (from a jar)
salt
white peppers
sugar
4 tablespoons scallions
How healthy are the main ingredients?
ParsnipWhipped creamsaltsugar

Preparation steps

1.

Rinse the parsnip, peel, halve the larger roots and then slice into thin slices.

2.

Heat the canola oil in a large pan, add the parsnip roots and saute over low heat for 1-2 minutes. Then add the lemon juice and white wine. Cook for 4-5 minutes until al dente.

3.

Now stir in the cream and the horseradish. Season with salt, pepper and sugar and spread into bowls or plates. Allow to cool until lukewarm. Serve sprinkled with chives.