Sauce for Grilled Meats

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Sauce for Grilled Meats
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
105
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie105 cal.(5 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates9 g(6 %)
Sugar added8 g(32 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium281 mg(7 %)
Calcium22 mg(2 %)
Magnesium14 mg(5 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.8 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 shallot
2 garlic cloves
2 Tbsps sesame oil
50 milliliters Rice wine
1 Tbsp honey
100 milliliters Sweet chili sauce
How healthy are the main ingredients?
sesame oilhoneyshallotgarlic clove

Preparation steps

1.

Peel and finely dice the shallot and garlic. Heat the oil in a pan, and sauté the diced shallots and garlic. Pour in the rice wine and 50 ml (approximately 2 ounces) of water, then mix in the honey and chili sauce. Simmer the sauce for 5 minutes. 

2.

This sauce tastes great with grilled meats such as turkey breast or pork. You can brush the sauce on the meats while grilling, or serve as a dipping sauce for finished meats. 

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