Chicken and Vegetables from the Wok

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Chicken and Vegetables from the Wok
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein36 g(37 %)
Fat18 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K180.1 μg(300 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.3 mg(186 %)
Vitamin B₆1.1 mg(79 %)
Folate189 μg(63 %)
Pantothenic acid2.1 mg(35 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C75 mg(79 %)
Potassium964 mg(24 %)
Calcium180 mg(18 %)
Magnesium88 mg(29 %)
Iron3.9 mg(26 %)
Iodine7 μg(4 %)
Zinc3.1 mg(39 %)
Saturated fatty acids3.6 g
Uric acid334 mg
Cholesterol78 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
500 grams Chicken breasts
1 tsp ground Turmeric
6 Tbsps Peanut oil
3 Tbsps dark soy sauce
2 Tbsps minced cilantro
20 grams ginger
8 scallions
2 Bok Choy
2 handfuls soybean sprout
250 grams Baby corn cob (from a jar)
50 grams Goji berry (fresh or dried)
salt
cayenne pepper
How healthy are the main ingredients?
Chicken breastsoy saucegingerTurmericBok Choysalt

Preparation steps

1.

Wash and pat dry the meat. Mix the turmeric powder with 4 tablespoons of peanut oil, soy sauce and cilantro. Peel and finely grate the ginger. Add to the mixture. Brush the chicken with the marinade, cover and leave to marinate for 1 hour in the refrigerator.

2.

Rinse and cut the scallions into 3 cm long pieces. Rinse the bok choy and remove the stems from the leaves. Cut the stalks into chunks, halve the leaves and cut into strips. Rinse the soy bean sprouts and drain.

3.

Fry the meat in a hot grill pan for 5 minutes, turning halfway through. Heat the remaining oil in a wok and fry the scallions and bok choy stems for 4 minutes, stirring constantly. Remove the meat from the pan and cut into bite-size strips.

4.

Mix the chicken strips and scallions. Drain the baby corn and combine with the goji berries and bok choy leaves. Season with salt and cayenne pepper to taste. Serve with rice.