Stuffed Eggs with Fish
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 130 mg | (3 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 40 grams Crabmeat
- 1 Tbsp Crème fraiche
- ½ tsp Caraway
- salt
- freshly ground peppers
- 2 Tbsps Salmon caviar
- Dill (for garnish)
Preparation steps
1.
Hard-boil the eggs. Rinse under cold water and cut a lid from each. Loosen the egg whites and the yolks from the shells and finely chop the egg whites. Use the yolks elsewhere.
2.
Break apart the crabmeat and mix with the crème fraîche and the egg whites.
Coarsely grind the caraway seeds in a mortar.
Season the eggs with caraway, salt and pepper and spoon back into the shells.
Serve garnished with caviar and dill.
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