Apple and Ginger Punch

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Apple and Ginger Punch
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
114
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie114 cal.(5 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates27 g(18 %)
Sugar added6 g(24 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium222 mg(6 %)
Calcium12 mg(1 %)
Magnesium9 mg(3 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
2 pkgs Black tea
2 centimeters ginger
1 red chili pepper
500 milliliters Apple juice
3 cloves
2 Cardamom
1 Cinnamon stick
1 small Apple
2 Tbsps honey
How healthy are the main ingredients?
Apple juicehoneygingerBlack teaclovesApple

Preparation steps

1.

Steep the tea in 400 ml boiling water for 2 minutes, and then drain. Peel and slice the ginger. Rinse, halve, remove the seeds and ribs and dice the chile peppers. In a saucepan, pour the tea, ginger, peppers and apple juice. Fill a disposable tea bag with cloves, gardamom and cinnamon and add to pot. Heat the punch for 10 minutes, making sure not to boil.

2.

Rinse and slice the apples. Season the punch with honey. Remove the spice bag and serve in glasses.

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