Deep-fried Shrimp
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
180
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 13.19 g | (13 %) | ||
| Fat | 1.19 g | (1 %) | ||
| Carbohydrates | 28.5 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.86 g | (3 %) |
more nutritional values
| Vitamin A | 86.43 mg | (10,804 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 0.66 mg | (6 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.82 mg | (24 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 8.32 μg | (3 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 1.17 μg | (3 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 0.34 mg | (0 %) | ||
| Potassium | 93.34 mg | (2 %) | ||
| Calcium | 36.39 mg | (4 %) | ||
| Magnesium | 20.37 mg | (7 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9.19 μg | (5 %) | ||
| Zinc | 0.63 mg | (8 %) | ||
| Saturated fatty acids | 0.27 g | |||
| Uric acid | 390 mg | |||
| Cholesterol | 58.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 King prawn (ready to cook; peeled and deveined up on the tail segment)
- 1 Tbsp freshly chopped cilantro
- 1 Tbsp ground paprika (hot)
- salt
- freshly ground peppers
- 3 Tbsps Rice flour
- 2 egg whites
- 120 grams Bread flour
- vegetable oil (for frying)
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse shrimp and pat dry. Add flour to a bowl and season with coriander leaves, paprika, salt and pepper. Dip shrimp in flour mixture and then pull through beaten egg whites. Bread with panko crumbs. Heat oil in a pan and fry breaded shrimp until golden brown, about 2-3 minutes each. Drain on paper towels.
2.
Serve shrimp in bowls or small pouches made of parchment paper. If desired, serve with a sweet chili dipping sauce.
