Deep-fried Shrimp

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Deep-fried Shrimp
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
180
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein13.19 g(13 %)
Fat1.19 g(1 %)
Carbohydrates28.5 g(19 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Vitamin A86.43 mg(10,804 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.82 mg(24 %)
Vitamin B₆0.12 mg(9 %)
Folate8.32 μg(3 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C0.34 mg(0 %)
Potassium93.34 mg(2 %)
Calcium36.39 mg(4 %)
Magnesium20.37 mg(7 %)
Iron2.4 mg(16 %)
Iodine9.19 μg(5 %)
Zinc0.63 mg(8 %)
Saturated fatty acids0.27 g
Cholesterol58.02 mg

Ingredients

for
4
Ingredients
20 King prawn (ready to cook; peeled and deveined up on the tail segment)
1 tablespoon freshly chopped cilantro
1 tablespoon ground paprika (hot)
salt
freshly ground peppers
3 tablespoons Rice flour
2 egg whites
120 grams Bread flour
vegetable oil (for frying)
How healthy are the main ingredients?
salt

Preparation steps

1.

Rinse shrimp and pat dry. Add flour to a bowl and season with coriander leaves, paprika, salt and pepper. Dip shrimp in flour mixture and then pull through beaten egg whites. Bread with panko crumbs. Heat oil in a pan and fry breaded shrimp until golden brown, about 2-3 minutes each. Drain on paper towels.

2.

Serve shrimp in bowls or small pouches made of parchment paper. If desired, serve with a sweet chili dipping sauce.