Cherry Sorbet
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
218
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Sweet cherry
- 100 grams sugar
- 1 Tbsp lemon juice
- 3 egg whites
How healthy are the main ingredients?
sugarPreparation steps
1.
Rinse cherries, set aside 1 handful for garnish, remove pits and chop remaining. Add cherries to a pot with sugar, lemon juice and 80 ml (approximately 3 ounces) of water and bring to a boil. Reduce heat and simmer for approximately 10 minutes and pour through a sieve and let reserved juice cool completely.
2.
Beat egg whites in a bowl until stiff and mix with cherry juice. Pour cherry sorbet into a shallow metal tray, cover and place in the freezer for at least 3 hours. Stir every 30 minutes with a fork to prevent the formation of large crystals.
3.
To serve, scoop balls of sorbet into glasses and serve garnished with the reserved cherries.
